Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/20 |
4,072m |
24:03.8 |
2:57.2 |
RowErg |
Hwt |
View workout
|
08/04/20 |
5,127m |
30:07.2 |
2:56.2 |
RowErg |
Hwt |
View workout
|
08/01/20 |
1,168m |
6:46.1 |
2:53.8 |
RowErg |
Hwt |
View workout
|
07/26/20 |
2,014m |
10:26.1 |
2:35.4 |
RowErg |
Hwt |
View workout
|
07/12/20 |
5,741m |
30:05.6 |
2:37.2 |
RowErg |
Hwt |
View workout
|
07/06/20 |
7,182m |
40:06.5 |
2:47.5 |
RowErg |
Hwt |
View workout
|
07/05/20 |
2,753m |
17:04.1 |
3:05.9 |
RowErg |
Hwt |
View workout
|
07/04/20 |
5,014m |
30:27.3 |
3:02.2 |
RowErg |
Hwt |
View workout
|
07/03/20 |
6,515m |
33:22.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/02/20 |
6,014m |
30:59.7 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/01/20 |
5,631m |
30:06.5 |
2:40.4 |
RowErg |
Hwt |
View workout
|
06/28/20 |
1,635m |
10:04.6 |
3:04.8 |
RowErg |
Hwt |
View workout
|
06/26/20 |
10,000m |
50:05.3 |
2:30.2 |
RowErg |
Hwt |
View workout
|
06/26/20 |
306m |
2:09.3 |
3:31.2 |
RowErg |
Hwt |
View workout
|
06/24/20 |
5,000m |
22:56.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/23/20 |
1,579m |
10:04.4 |
3:11.3 |
RowErg |
Hwt |
View workout
|
06/21/20 |
6,011m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
06/20/20 |
4,000m |
23:26.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
06/20/20 |
5,000m |
26:10.3 |
2:37.0 |
RowErg |
Hwt |
View workout
|
06/20/20 |
12,000m |
1:01:35.7 |
2:33.9 |
RowErg |
Hwt |
View workout
|