Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/20 |
6,288m |
35:05.1 |
2:47.3 |
RowErg |
Hwt |
View workout
|
10/31/20 |
525m |
3:05.9 |
2:57.0 |
RowErg |
Hwt |
View workout
|
10/31/20 |
1,561m |
8:04.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
10/30/20 |
5,327m |
30:14.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
10/29/20 |
6,640m |
35:05.7 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/27/20 |
6,228m |
36:00.2 |
2:53.4 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,542m |
30:04.6 |
2:42.8 |
RowErg |
Hwt |
View workout
|
10/25/20 |
5,416m |
30:58.7 |
2:51.5 |
RowErg |
Hwt |
View workout
|
10/24/20 |
3,619m |
20:03.4 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/03/20 |
4,521m |
22:11.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/26/20 |
5,670m |
30:05.9 |
2:39.2 |
RowErg |
Hwt |
View workout
|
09/23/20 |
5,558m |
30:05.5 |
2:42.4 |
RowErg |
Hwt |
View workout
|
09/20/20 |
5,731m |
30:03.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
09/15/20 |
4,005m |
21:06.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
09/09/20 |
4,051m |
23:29.0 |
2:53.9 |
RowErg |
Hwt |
View workout
|
09/06/20 |
4,116m |
23:35.1 |
2:51.9 |
RowErg |
Hwt |
View workout
|
09/05/20 |
4,012m |
24:04.5 |
3:00.0 |
RowErg |
Hwt |
View workout
|
09/04/20 |
5,799m |
35:08.6 |
3:01.8 |
RowErg |
Hwt |
View workout
|
09/03/20 |
6,015m |
35:23.8 |
2:56.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
6,129m |
35:06.9 |
2:51.8 |
RowErg |
Hwt |
View workout
|