Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/21 |
7,410m |
43:04.3 |
2:54.3 |
RowErg |
Hwt |
View workout
|
01/18/21 |
6,026m |
36:16.7 |
3:00.6 |
RowErg |
Hwt |
View workout
|
01/17/21 |
6,016m |
36:26.8 |
3:01.7 |
RowErg |
Hwt |
View workout
|
01/16/21 |
7,009m |
40:20.3 |
2:52.6 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,015m |
33:46.5 |
3:22.0 |
RowErg |
Hwt |
View workout
|
01/13/21 |
9,014m |
54:26.6 |
3:01.1 |
RowErg |
Hwt |
View workout
|
01/12/21 |
3,373m |
20:05.0 |
2:58.6 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,089m |
30:56.5 |
3:02.4 |
RowErg |
Hwt |
View workout
|
01/10/21 |
7,772m |
45:02.4 |
2:53.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
4,017m |
24:00.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
01/08/21 |
6,178m |
35:06.9 |
2:50.5 |
RowErg |
Hwt |
View workout
|
01/07/21 |
7,715m |
45:00.0 |
2:54.9 |
RowErg |
Hwt |
View workout
|
01/06/21 |
7,024m |
45:00.0 |
3:12.1 |
RowErg |
Hwt |
View workout
|
01/05/21 |
6,086m |
35:33.9 |
2:55.3 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,108m |
30:00.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
01/02/21 |
7,815m |
45:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
01/01/21 |
5,736m |
30:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/30/20 |
4,000m |
21:29.5 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/29/20 |
3,815m |
20:05.8 |
2:38.0 |
RowErg |
Hwt |
View workout
|
12/26/20 |
3,967m |
20:05.4 |
2:31.9 |
RowErg |
Hwt |
View workout
|