Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/20 |
7,654m |
40:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
06/15/20 |
7,282m |
40:00.3 |
2:44.8 |
RowErg |
Hwt |
View workout
|
06/14/20 |
4,540m |
25:37.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
06/13/20 |
4,007m |
23:33.6 |
2:56.3 |
RowErg |
Hwt |
View workout
|
06/12/20 |
6,228m |
33:04.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
06/11/20 |
5,131m |
30:03.4 |
2:55.7 |
RowErg |
Hwt |
View workout
|
06/08/20 |
6,014m |
30:32.8 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/08/20 |
8,000m |
41:38.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/05/20 |
6,000m |
28:01.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/04/20 |
1,609m |
7:36.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/04/20 |
4,072m |
20:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/03/20 |
10,000m |
52:05.3 |
2:36.2 |
RowErg |
Hwt |
View workout
|
06/02/20 |
2,222m |
10:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/02/20 |
1,000m |
4:31.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/02/20 |
236m |
1:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/01/20 |
5,700m |
30:05.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
05/31/20 |
4,512m |
24:06.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
05/30/20 |
4,107m |
24:04.5 |
2:55.8 |
RowErg |
Hwt |
View workout
|
05/29/20 |
6,013m |
33:24.7 |
2:46.6 |
RowErg |
Hwt |
View workout
|
05/26/20 |
6,012m |
31:30.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|