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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Charmain Botha

Log

Date Workout Score Ave Comments Action
06/20/20 4000m 23:26.4 2:55.8 View workout
06/20/20 5000m 26:10.3 2:37.0 View workout
06/20/20 12000m 1:01:35.7 2:33.9 View workout
06/19/20 40:00 7,654m 2:36.7 View workout
06/15/20 40:00 7,282m 2:44.8 View workout
06/14/20 25:37 4,540m 2:49.2 View workout
06/13/20 23:33 4,007m 2:56.3 View workout
06/12/20 33:04 6,228m 2:39.3 View workout
06/11/20 30:03 5,131m 2:55.7 View workout
06/08/20 30:32 6,014m 2:32.3 View workout
06/08/20 8000m 41:38.3 2:36.1 View workout
06/05/20 6000m 28:01.6 2:20.1 View workout
06/04/20 1609m 7:36.7 2:21.9 View workout
06/04/20 20:00 4,072m 2:27.3 View workout
06/03/20 10000m 52:05.3 2:36.2 View workout
06/02/20 10:00 2,222m 2:15.0 View workout
06/02/20 1000m 4:31.8 2:15.9 View workout
06/02/20 1:00 236m 2:07.1 View workout
06/01/20 30:05 5,700m 2:38.3 View workout
05/31/20 24:06 4,512m 2:40.2 View workout
05/30/20 24:04 4,107m 2:55.8 View workout
05/29/20 33:24 6,013m 2:46.6 View workout
05/26/20 31:30 6,012m 2:37.1 View workout
05/25/20 21:14 4,012m 2:38.8 View workout
05/24/20 21:09 3,713m 2:50.8 View workout