Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/19 |
5,000m |
26:23.2 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/14/19 |
5,566m |
30:05.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/14/19 |
5,000m |
26:20.7 |
2:38.0 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,251m |
30:10.2 |
2:52.3 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,000m |
27:30.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/10/19 |
4,029m |
28:33.1 |
3:32.5 |
RowErg |
Hwt |
View workout
|
12/09/19 |
515m |
3:26.4 |
3:20.3 |
RowErg |
Hwt |
View workout
|
12/09/19 |
2,500m |
17:16.7 |
3:27.3 |
RowErg |
Hwt |
View workout
|
12/01/19 |
5,234m |
30:04.4 |
2:52.3 |
RowErg |
Hwt |
View workout
|
11/30/19 |
8,517m |
45:17.2 |
2:39.5 |
RowErg |
Hwt |
View workout
|
11/29/19 |
3,012m |
18:58.6 |
3:09.0 |
RowErg |
Hwt |
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|
11/28/19 |
5,000m |
24:50.0 |
2:29.0 |
RowErg |
Hwt |
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|
11/24/19 |
2,513m |
15:31.1 |
3:05.2 |
RowErg |
Hwt |
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|
11/23/19 |
5,000m |
29:33.3 |
2:57.3 |
RowErg |
Hwt |
View workout
|
11/22/19 |
8,440m |
50:56.2 |
3:01.0 |
RowErg |
Hwt |
View workout
|
11/20/19 |
4,830m |
30:00.0 |
3:06.3 |
RowErg |
Hwt |
View workout
|
11/16/19 |
5,638m |
30:07.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/14/19 |
5,416m |
30:00.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
11/13/19 |
4,770m |
30:00.0 |
3:08.6 |
RowErg |
Hwt |
View workout
|
11/13/19 |
38m |
0:22.9 |
5:01.3 |
RowErg |
Hwt |
View workout
|