Charmain Botha
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/19 | 5,000m | 29:33.3 | 2:57.3 | RowErg | View workout | |
| 11/22/19 | 8,440m | 50:56.2 | 3:01.0 | RowErg | View workout | |
| 11/20/19 | 4,830m | 30:00.0 | 3:06.3 | RowErg | View workout | |
| 11/16/19 | 5,638m | 30:07.9 | 2:40.3 | RowErg | View workout | |
| 11/14/19 | 5,416m | 30:00.0 | 2:46.1 | RowErg | View workout | |
| 11/13/19 | 4,770m | 30:00.0 | 3:08.6 | RowErg | View workout | |
| 11/13/19 | 38m | 0:22.9 | 5:01.3 | RowErg | View workout | |
| 11/11/19 | 399m | 2:28.9 | 3:06.5 | RowErg | View workout | |
| 11/10/19 | 2,195m | 15:05.9 | 3:26.3 | RowErg | View workout |