Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/20 |
6,148m |
35:05.3 |
2:51.2 |
RowErg |
Hwt |
View workout
|
03/15/20 |
6,126m |
33:03.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
03/14/20 |
6,146m |
33:05.8 |
2:41.5 |
RowErg |
Hwt |
View workout
|
03/11/20 |
1,619m |
10:13.8 |
3:09.5 |
RowErg |
Hwt |
View workout
|
03/07/20 |
3,644m |
23:10.4 |
3:10.7 |
RowErg |
Hwt |
View workout
|
03/01/20 |
6,013m |
33:44.6 |
2:48.3 |
RowErg |
Hwt |
View workout
|
02/29/20 |
6,058m |
32:06.8 |
2:39.0 |
RowErg |
Hwt |
View workout
|
02/28/20 |
10,017m |
1:00:28.6 |
3:01.1 |
RowErg |
Hwt |
View workout
|
02/27/20 |
12,113m |
1:06:12.2 |
2:43.9 |
RowErg |
Hwt |
View workout
|
02/26/20 |
6,014m |
32:28.4 |
2:41.9 |
RowErg |
Hwt |
View workout
|
02/24/20 |
5,367m |
30:05.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
02/23/20 |
3,050m |
18:06.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
02/22/20 |
11,087m |
1:00:05.3 |
2:42.5 |
RowErg |
Hwt |
View workout
|
02/21/20 |
6,017m |
33:49.9 |
2:48.6 |
RowErg |
Hwt |
View workout
|
02/17/20 |
5,676m |
30:07.4 |
2:39.2 |
RowErg |
Hwt |
View workout
|
02/15/20 |
6,532m |
35:05.5 |
2:41.1 |
RowErg |
Hwt |
View workout
|
02/14/20 |
5,240m |
30:09.5 |
2:52.6 |
RowErg |
Hwt |
View workout
|
02/13/20 |
525m |
3:02.3 |
2:53.6 |
RowErg |
Hwt |
View workout
|
02/13/20 |
626m |
3:46.8 |
3:01.1 |
RowErg |
Hwt |
View workout
|
02/12/20 |
5,322m |
30:05.8 |
2:49.6 |
RowErg |
Hwt |
View workout
|