Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/20 |
6,017m |
33:49.9 |
2:48.6 |
RowErg |
Hwt |
View workout
|
02/17/20 |
5,676m |
30:07.4 |
2:39.2 |
RowErg |
Hwt |
View workout
|
02/15/20 |
6,532m |
35:05.5 |
2:41.1 |
RowErg |
Hwt |
View workout
|
02/14/20 |
5,240m |
30:09.5 |
2:52.6 |
RowErg |
Hwt |
View workout
|
02/13/20 |
525m |
3:02.3 |
2:53.6 |
RowErg |
Hwt |
View workout
|
02/13/20 |
626m |
3:46.8 |
3:01.1 |
RowErg |
Hwt |
View workout
|
02/12/20 |
5,322m |
30:05.8 |
2:49.6 |
RowErg |
Hwt |
View workout
|
02/10/20 |
5,103m |
30:06.9 |
2:57.0 |
RowErg |
Hwt |
View workout
|
02/09/20 |
11,281m |
1:00:06.1 |
2:39.8 |
RowErg |
Hwt |
View workout
|
02/08/20 |
8,016m |
44:34.3 |
2:46.8 |
RowErg |
Hwt |
View workout
|
02/02/20 |
4,014m |
22:48.3 |
2:50.4 |
RowErg |
Hwt |
View workout
|
02/01/20 |
5,542m |
30:04.6 |
2:42.8 |
RowErg |
Hwt |
View workout
|
01/29/20 |
3,629m |
20:05.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
01/20/20 |
6,588m |
35:06.3 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/19/20 |
6,308m |
35:06.3 |
2:46.9 |
RowErg |
Hwt |
View workout
|
01/12/20 |
6,018m |
34:51.1 |
2:53.7 |
RowErg |
Hwt |
View workout
|
01/11/20 |
2,016m |
11:42.5 |
2:54.2 |
RowErg |
Hwt |
View workout
|
01/05/20 |
5,054m |
30:05.5 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/26/19 |
6,018m |
32:01.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/22/19 |
9,586m |
53:05.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|