Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/22 |
13,219m |
36:39.0 |
2:46.3 |
BikeErg |
|
View workout
|
10/11/22 |
10,091m |
24:00.0 |
2:22.7 |
BikeErg |
|
View workout
|
10/11/22 |
1,500m |
6:25.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/11/22 |
1,500m |
6:14.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/11/22 |
1,500m |
6:25.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
1,500m |
6:19.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/11/22 |
1,500m |
6:33.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/09/22 |
12,664m |
40:04.8 |
3:09.8 |
BikeErg |
|
View workout
|
10/07/22 |
16,946m |
49:02.1 |
2:53.6 |
BikeErg |
|
View workout
|
10/06/22 |
16,034m |
50:00.7 |
3:07.1 |
BikeErg |
|
View workout
|
10/05/22 |
6,940m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
12,580m |
39:21.3 |
3:07.7 |
BikeErg |
|
View workout
|
10/03/22 |
3,119m |
13:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/02/22 |
4,231m |
20:01.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/01/22 |
8,027m |
23:05.5 |
2:52.6 |
BikeErg |
|
View workout
|
09/30/22 |
2,576m |
12:07.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/30/22 |
10,091m |
33:10.2 |
3:17.2 |
BikeErg |
|
View workout
|
09/29/22 |
3,256m |
15:06.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/29/22 |
3,133m |
15:07.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/29/22 |
8,156m |
26:55.8 |
3:18.1 |
BikeErg |
|
View workout
|