Sean Cudmore

Log

Date Workout Score Ave Comments Action
02/16/20 2:00:00 29,798m 2:00.8 View workout
02/15/20 1:00:00 15,852m 1:53.5

A new PR ... no music or Netflix this time.

View workout
02/14/20 1:00:00 15,556m 1:55.7 View workout
02/13/20 5000m 18:28.1 1:50.8 View workout
02/12/20 1:10:01 17,549m 1:59.7 View workout
02/11/20 11:01 3,002m 1:50.2

After realizing I'd forgotten my gloves I decided to abandon this 5k ...

View workout
02/10/20 4x10:00/r 10,275m 1:56.7 View workout
02/09/20 21097m 1:21:21.4 1:55.6

A new PR.

View workout
02/08/20 21097m 1:21:26.9 1:55.8

A new PR.

View workout
02/07/20 40:01 10,354m 1:55.9 View workout
02/06/20 1:00:00 15,089m 1:59.2 View workout
02/05/20 15:39 4,102m 1:54.5 View workout
02/03/20 45:01 11,283m 1:59.7 View workout
02/02/20 39:59 10,368m 1:55.7 View workout
02/01/20 10000m 37:32.3 1:52.6 View workout
01/31/20 1:00:00 15,617m 1:55.2 View workout
01/30/20 3x30:00/r 22,207m 2:01.5 View workout
01/29/20 22:01 5,896m 1:52.0

Aborted 10k

View workout
01/28/20 1:16 344m 1:51.4 View workout
01/28/20 40:02 10,389m 1:55.6 View workout
01/27/20 27:05 7,229m 1:52.3

Aborted 10k

View workout
01/25/20 50:08 12,916m 1:56.4 View workout
01/24/20 1:00:00 15,732m 1:54.4

A new PR.

View workout
01/23/20 45:00 11,360m 1:58.8 View workout
01/22/20 2000m 7:02.5 1:45.6

A new PR. Note to self: try to add 5+ to my pace next time (i.e. avg around 36).

View workout