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Sean Cudmore

Log

Date Workout Score Ave Comments Action
01/20/20 24:29 6,428m 1:54.3

I was intending to do a 10k but kinda fell apart ... so I cut it short at 24mins. I think I need a break. ;-)

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01/19/20 21097m 1:21:29.3 1:55.8

A new PR.

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01/18/20 21097m 1:22:22.0 1:57.1

A new PR.

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01/17/20 1:00:00 15,703m 1:54.6

A new PR.

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01/15/20 21097m 1:22:57.6 1:57.9

A new PR.

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01/14/20 10000m 37:16.1 1:51.8

A new PR ... kind of erratic pacing, hopefully I'll soon find the pace I should use for this event.

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01/13/20 1:00:00 15,518m 1:55.9 View workout
01/10/20 45:04 11,599m 1:56.5 View workout
01/08/20 10000m 37:27.6 1:52.3 View workout
01/08/20 0:29 37m 6:40.0 View workout
01/07/20 40:05 10,379m 1:55.8 View workout
01/06/20 10000m 38:09.5 1:54.4 View workout
01/05/20 25:05 6,288m 1:59.7 View workout
01/05/20 2000m 7:19.2 1:49.8 View workout
01/04/20 1:00:00 15,504m 1:56.0 View workout
01/03/20 10000m 37:51.5 1:53.5 View workout
01/02/20 5x2000m/3:00r 37:58.7 1:53.9 View workout
01/01/20 1:00:00 15,090m 1:59.2 View workout
12/31/19 1:00:04 15,086m 1:59.4 View workout
12/31/19 1:55 495m 1:57.0 View workout
12/30/19 1:00:00 15,157m 1:58.7 View workout
12/29/19 21097m 1:23:00.2 1:58.0 View workout
12/28/19 1:00:00 15,569m 1:55.6 View workout
12/27/19 40:15 10,163m 1:58.8 View workout
12/26/19 21097m 1:23:15.6 1:58.3 View workout