Sean Cudmore

Log

Date Distance Time Pace Comments Action
01/29/20 5,896m 22:01.7 1:52.0

Aborted 10k

View workout
01/28/20 344m 1:16.7 1:51.4 View workout
01/28/20 10,389m 40:02.4 1:55.6 View workout
01/27/20 7,229m 27:05.0 1:52.3

Aborted 10k

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01/25/20 12,916m 50:08.3 1:56.4 View workout
01/24/20 15,732m 1:00:00.0 1:54.4

A new PR.

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01/23/20 11,360m 45:00.0 1:58.8 View workout
01/22/20 2,000m 7:02.5 1:45.6

A new PR. Note to self: try to add 5+ to my pace next time (i.e. avg around 36).

View workout
01/20/20 6,428m 24:29.6 1:54.3

I was intending to do a 10k but kinda fell apart ... so I cut it short at 24mins. I think I need a break. ;-)

View workout
01/19/20 21,097m 1:21:29.3 1:55.8

A new PR.

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01/18/20 21,097m 1:22:22.0 1:57.1

A new PR.

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01/17/20 15,703m 1:00:00.0 1:54.6

A new PR.

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01/15/20 21,097m 1:22:57.6 1:57.9

A new PR.

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01/14/20 10,000m 37:16.1 1:51.8

A new PR ... kind of erratic pacing, hopefully I'll soon find the pace I should use for this event.

View workout
01/13/20 15,518m 1:00:00.0 1:55.9 View workout
01/10/20 11,599m 45:04.8 1:56.5 View workout
01/08/20 10,000m 37:27.6 1:52.3 View workout
01/08/20 37m 0:29.6 6:40.0 View workout
01/07/20 10,379m 40:05.7 1:55.8 View workout
01/06/20 10,000m 38:09.5 1:54.4 View workout