Sean Cudmore

Log

Date Distance Time Pace Comments Action
01/22/20 2,000m 7:02.5 1:45.6

A new PR. Note to self: try to add 5+ to my pace next time (i.e. avg around 36).

View workout
01/20/20 6,428m 24:29.6 1:54.3

I was intending to do a 10k but kinda fell apart ... so I cut it short at 24mins. I think I need a break. ;-)

View workout
01/19/20 21,097m 1:21:29.3 1:55.8

A new PR.

View workout
01/18/20 21,097m 1:22:22.0 1:57.1

A new PR.

View workout
01/17/20 15,703m 1:00:00.0 1:54.6

A new PR.

View workout
01/15/20 21,097m 1:22:57.6 1:57.9

A new PR.

View workout
01/14/20 10,000m 37:16.1 1:51.8

A new PR ... kind of erratic pacing, hopefully I'll soon find the pace I should use for this event.

View workout
01/13/20 15,518m 1:00:00.0 1:55.9 View workout
01/10/20 11,599m 45:04.8 1:56.5 View workout
01/08/20 10,000m 37:27.6 1:52.3 View workout
01/08/20 37m 0:29.6 6:40.0 View workout
01/07/20 10,379m 40:05.7 1:55.8 View workout
01/06/20 10,000m 38:09.5 1:54.4 View workout
01/05/20 6,288m 25:05.9 1:59.7 View workout
01/05/20 2,000m 7:19.2 1:49.8 View workout
01/04/20 15,504m 1:00:00.0 1:56.0 View workout
01/03/20 10,000m 37:51.5 1:53.5 View workout
01/02/20 10,000m 37:58.7 1:53.9 View workout
01/01/20 15,090m 1:00:00.0 1:59.2 View workout
12/31/19 15,086m 1:00:04.2 1:59.4 View workout