Ryan Tan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/23 |
2,608m |
10:02.8 |
1:55.5 |
RowErg |
Lwt |
View workout
|
08/30/23 |
5,150m |
20:01.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/28/23 |
20,002m |
1:17:56.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
7,657m |
30:06.3 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/20/23 |
6,002m |
23:43.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
08/20/23 |
7,361m |
44:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
08/19/23 |
10,003m |
39:19.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/19/23 |
15,225m |
1:00:02.9 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/18/23 |
15,144m |
1:00:01.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,053m |
40:04.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
15,294m |
1:00:01.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,092m |
20:02.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/01/23 |
7,589m |
30:02.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
15,579m |
1:00:00.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/26/23 |
15,267m |
1:00:01.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/26/23 |
231m |
1:50.3 |
3:58.7 |
RowErg |
Hwt |
View workout
|
02/25/23 |
5,054m |
20:02.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/25/23 |
15,255m |
1:00:02.5 |
1:58.0 |
RowErg |
Lwt |
View workout
|
02/25/23 |
1,300m |
7:19.2 |
2:48.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
23,151m |
1:30:02.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|