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Sep 13 Strength and Fitness: The 401K for Your Body
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Frank Rowe

Log

Date Distance Time Pace Comments Action
06/23/20 5,446m 20:00.0 1:50.1 View workout
06/23/20 2,457m 13:49.6 2:48.8 View workout
06/22/20 5,043m 23:25.9 2:19.3 View workout
06/21/20 455m 3:00.8 3:18.6 View workout
06/21/20 4,762m 20:00.0 2:05.9 View workout
06/21/20 660m 3:18.4 2:30.3 View workout
06/21/20 366m 2:04.9 2:50.6 View workout
06/20/20 366m 3:14.0 4:25.0 View workout
06/20/20 3,480m 12:00.0 1:43.4 View workout
06/20/20 2,910m 15:15.9 2:37.3 View workout
06/19/20 2,221m 11:56.3 2:41.2 View workout
06/18/20 518m 3:07.6 3:01.0 View workout
06/18/20 4,857m 20:00.0 2:03.5

muggy today in EH so HR higher than normal. Nasal in mouth out for 2nd piece. Nasal both for first piece.

View workout
06/18/20 1,395m 7:00.8 2:30.8 View workout
06/17/20 485m 3:12.5 3:18.4 View workout
06/17/20 1,879m 6:00.0 1:35.7 View workout
06/17/20 3,527m 18:05.7 2:33.9 View workout
06/14/20 4,762m 20:00.0 2:05.9 View workout
06/14/20 852m 4:24.0 2:34.9 View workout
06/12/20 2,638m 9:00.0 1:42.3 View workout