Frank Rowe

Log

Date Distance Time Pace Comments Action
07/23/20 3,098m 15:55.3 2:34.1 View workout
07/22/20 417m 3:03.8 3:40.3 View workout
07/22/20 7,331m 30:00.0 2:02.7 View workout
07/22/20 618m 3:10.6 2:34.2 View workout
07/21/20 2,787m 10:00.0 1:47.6

good wo. not taxing but good to concentrate on relaxation despite effort. Rowed at mcc today.

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07/21/20 2,193m 11:22.9 2:35.6 View workout
07/18/20 1,839m 6:00.0 1:37.8 View workout
07/18/20 1,051m 5:07.4 2:26.2 View workout
07/18/20 251m 1:06.2 2:11.8 View workout
07/14/20 504m 3:04.3 3:02.8 View workout
07/14/20 7,333m 30:00.0 2:02.7

warm but a bit less muggy. higher HR for 3 pieces than July 1.

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07/14/20 1,587m 7:59.2 2:30.9 View workout
07/13/20 4,396m 16:00.0 1:49.1

cooler today but still muggy. felt like pushing AT a bit. HR high on 2nd piece but got thru it at low spm. drag 115.

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07/13/20 1,436m 6:44.6 2:20.8 View workout
07/12/20 1,576m 8:32.4 2:42.5 View workout
07/11/20 5,492m 24:00.0 2:11.0 View workout
07/11/20 16m 0:05.7 2:58.1 View workout
07/11/20 763m 4:02.5 2:38.9 View workout
07/03/20 11,022m 48:00.0 2:10.6

hot and humid. did NB for both pieces. eased off 2nd one to keep hr 110 or under

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07/03/20 1,309m 7:09.9 2:44.2 View workout