Frank Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/20 |
3,098m |
15:55.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/22/20 |
417m |
3:03.8 |
3:40.3 |
RowErg |
Hwt |
View workout
|
07/22/20 |
7,331m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/22/20 |
618m |
3:10.6 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/21/20 |
2,787m |
10:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
07/21/20 |
2,193m |
11:22.9 |
2:35.6 |
RowErg |
Hwt |
View workout
|
07/18/20 |
1,839m |
6:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
07/18/20 |
1,051m |
5:07.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/18/20 |
251m |
1:06.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/14/20 |
504m |
3:04.3 |
3:02.8 |
RowErg |
Hwt |
View workout
|
07/14/20 |
7,333m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/14/20 |
1,587m |
7:59.2 |
2:30.9 |
RowErg |
Hwt |
View workout
|
07/13/20 |
4,396m |
16:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
07/13/20 |
1,436m |
6:44.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/12/20 |
1,576m |
8:32.4 |
2:42.5 |
RowErg |
Hwt |
View workout
|
07/11/20 |
5,492m |
24:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/11/20 |
16m |
0:05.7 |
2:58.1 |
RowErg |
Hwt |
View workout
|
07/11/20 |
763m |
4:02.5 |
2:38.9 |
RowErg |
Hwt |
View workout
|
07/03/20 |
11,022m |
48:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/03/20 |
1,309m |
7:09.9 |
2:44.2 |
RowErg |
Hwt |
View workout
|