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Frank Rowe

Log

Date Workout Score Ave Comments Action
05/08/20 3x10:00/2:00r 7,283m 2:03.5 View workout
05/08/20 8:48 1,741m 2:31.7 View workout
05/07/20 4:00 625m 3:12.4 View workout
05/07/20 6x1:00/2:00r 1,874m 1:36.0 View workout
05/07/20 10:31 2,162m 2:26.0 View workout
05/06/20 3x12:00/2:00r 8,740m 2:03.5 View workout
05/06/20 7:48 1,605m 2:25.8 View workout
05/05/20 3x8:00/2:30r 6,538m 1:50.1

geez...last piece HR was higher than 1k test

View workout
05/05/20 10:11 2,060m 2:28.3 View workout
05/02/20 0:20.0 197m 0:50.7 View workout
05/02/20 3:01 454m 3:19.8 View workout
05/02/20 1000m 3:16.5 1:38.2 View workout
05/01/20 3:06 460m 3:23.0 View workout
05/01/20 3x10:00/2:00r 7,282m 2:03.5 View workout
04/30/20 3x1:00/2:00r 937m 1:36.0 View workout
04/29/20 2x12:00/2:00r 5,820m 2:03.7 View workout
04/29/20 9:52 1,953m 2:31.5 View workout
04/28/20 2x4:00/4:00r 2,336m 1:42.7

good overall avg much better than Saturday. Holding 1.42 is tough.

 View workout
04/28/20 11:45 2,357m 2:29.5 View workout
04/28/20 6:00 1,125m 2:40.1 View workout
04/26/20 2x20:00/2:00r 9,517m 2:06.0 View workout
04/26/20 1:51 334m 2:46.3 View workout
04/26/20 2:23 510m 2:20.6 View workout
04/26/20 1:25 239m 2:58.0 View workout
04/25/20 2x4:00/4:00r 2,330m 1:43.0 View workout