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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
08/22/20 1,829m 6:00.0 1:38.4

Tabata for 20 minutes

 View workout
08/22/20 3,154m 16:23.9 2:35.9 View workout
08/20/20 7,348m 30:00.0 2:02.4

much faster splits at hr due to nice weather. hurt left knee tennis 13 days ago. started to hurt in mid of 2nd piece but then okay. now…

 View workout
08/20/20 1,021m 5:03.2 2:28.4 View workout
08/19/20 4,179m 15:00.0 1:47.6

great weather... didnt do hard. tried to relax at 25 26 rate.

View workout
08/19/20 1,176m 6:01.2 2:33.5 View workout
08/17/20 1,742m 10:08.9 2:54.7 View workout
08/14/20 432m 3:37.9 4:12.1

500m x 10 with 1 minute rest

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08/14/20 7,308m 30:00.0 2:03.1

very muggy ... knee ok. relaxed split when hit125

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08/14/20 966m 5:25.3 2:48.3 View workout
08/13/20 2,452m 8:00.0 1:37.8

super muggy but glad to do wo. left knee very sore but ok erging. rt elbow still a bit sore. Ill take it.

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08/13/20 3,399m 18:04.4 2:39.5 View workout
08/11/20 4,182m 15:00.0 1:47.6

hurt knee tennis so first hard wo .. felt okay. super muggy. did Nasal Breathing for most pieces.

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08/11/20 2,511m 13:27.9 2:40.8 View workout
08/05/20 2,940m 12:00.0 2:02.4 View workout
08/05/20 639m 3:14.2 2:31.9 View workout
08/04/20 718m 4:05.0 2:50.6 View workout
08/04/20 2,787m 10:00.0 1:47.6

faster than last time but same hr rate. had good row on water yesterday. 60 of 4 3 2 1 at 22 and up. mike got video. 6 pack abs at catch…

 View workout
08/04/20 1,976m 10:48.7 2:44.1 View workout
07/30/20 424m 3:11.2 3:45.4 View workout