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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
12/22/24 1,573m 10:07.2 3:13.0 View workout
12/22/24 7,863m 30:00.0 1:54.4

good fit test this time of year

 View workout
12/22/24 290m 1:24.3 2:25.3 View workout
12/22/24 1,211m 5:39.8 2:20.2 View workout
12/17/24 9,313m 39:00.0 2:05.6 View workout
12/17/24 997m 5:01.6 2:31.2 View workout
12/14/24 5,000m 18:16.4 1:49.6

Did this 5k test at my gym.

View workout
12/13/24 9,375m 39:00.0 2:04.8 View workout
12/13/24 1,922m 9:53.2 2:34.3 View workout
12/11/24 9,141m 39:00.0 2:07.9 View workout
12/11/24 1,985m 11:09.8 2:48.7 View workout
12/07/24 8,000m 30:24.7 1:54.0

first TR on erg in long time. kept HR avg under 145. good effort.

 View workout
12/07/24 2,261m 11:50.3 2:37.0 View workout
12/06/24 9,308m 39:00.0 2:05.6 View workout
12/06/24 2,004m 10:15.5 2:33.5 View workout
12/03/24 9,191m 39:00.0 2:07.2 View workout
12/03/24 1,638m 8:33.7 2:36.8 View workout
09/07/24 5,889m 24:00.0 2:02.2 View workout
09/07/24 1,207m 6:16.8 2:36.0 View workout
08/09/24 9,266m 39:00.0 2:06.2 View workout