Frank Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/24 |
11,570m |
45:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,615m |
9:23.4 |
2:54.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
532m |
4:10.5 |
3:55.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
9,520m |
39:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,028m |
11:36.3 |
2:51.6 |
RowErg |
Hwt |
View workout
|
01/17/24 |
739m |
5:02.7 |
3:24.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
9,491m |
39:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/17/24 |
1,992m |
10:37.4 |
2:39.9 |
RowErg |
Hwt |
View workout
|
01/15/24 |
14,191m |
57:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,821m |
9:33.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
01/14/24 |
9,415m |
39:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/14/24 |
1,114m |
5:49.7 |
2:36.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
20:27.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,010m |
5:49.7 |
2:53.1 |
RowErg |
Hwt |
View workout
|
01/11/24 |
762m |
5:04.8 |
3:20.0 |
RowErg |
Hwt |
View workout
|
01/11/24 |
8,044m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,871m |
9:25.3 |
2:31.0 |
RowErg |
Hwt |
View workout
|
01/11/24 |
799m |
5:06.4 |
3:11.7 |
RowErg |
Hwt |
View workout
|
01/05/24 |
643m |
4:05.7 |
3:11.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
9,415m |
39:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|