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Frank Rowe

Log

Date Workout Score Ave Comments Action
12/13/24 3x13:00/2:00r 9,375m 2:04.8 View workout
12/13/24 9:53 1,922m 2:34.3 View workout
12/11/24 3x13:00/2:00r 9,141m 2:07.9 View workout
12/11/24 11:09 1,985m 2:48.7 View workout
12/07/24 4x2000m/4:00r 30:24.7 1:54.0

first TR on erg in long time. kept HR avg under 145. good effort.

 View workout
12/07/24 11:50 2,261m 2:37.0 View workout
12/06/24 3x13:00/2:00r 9,308m 2:05.6 View workout
12/06/24 10:15 2,004m 2:33.5 View workout
12/03/24 3x13:00/2:00r 9,191m 2:07.2 View workout
12/03/24 8:33 1,638m 2:36.8 View workout
09/07/24 2x12:00/2:00r 5,889m 2:02.2 View workout
09/07/24 6:16 1,207m 2:36.0 View workout
08/09/24 3x13:00/2:00r 9,266m 2:06.2 View workout
08/09/24 6:20 1,092m 2:54.2 View workout
03/11/24 3x15:00/5:00r 11,570m 1:56.6

u1 just focused on 140 hr avg.

View workout
03/11/24 9:23 1,615m 2:54.4 View workout
03/05/24 4:10 532m 3:55.4 View workout
03/05/24 3x13:00/2:00r 9,520m 2:02.8 View workout
03/05/24 11:36 2,028m 2:51.6 View workout
01/17/24 5:02 739m 3:24.8 View workout
01/17/24 3x13:00/2:00r 9,491m 2:03.2

much improved avg split and lower hr for u2 compared to previous sessions

View workout
01/17/24 10:37 1,992m 2:39.9 View workout
01/15/24 3x19:00/5:00r 14,191m 2:00.4 View workout
01/15/24 9:33 1,821m 2:37.3 View workout
01/14/24 3x13:00/2:00r 9,415m 2:04.2 View workout