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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
12/11/23 1,266m 7:15.9 2:52.1 View workout
12/11/23 192m 1:11.2 3:05.4 View workout
12/06/23 7,762m 30:00.0 1:55.9 View workout
12/06/23 2,120m 11:31.6 2:43.1 View workout
11/29/23 465m 3:04.3 3:18.1 View workout
11/29/23 9,319m 39:00.0 2:05.5

first u2 on erg in months. circuit wts early am but felt ok on erg. slight left shoulder pinch.

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11/29/23 1,104m 5:30.0 2:29.4 View workout
11/29/23 746m 4:40.6 3:08.0 View workout
11/02/23 675m 5:03.9 3:45.1 View workout
11/02/23 5,267m 20:00.0 1:53.9 View workout
11/02/23 540m 2:40.8 2:28.8 View workout
11/02/23 1,208m 7:27.2 3:05.0 View workout
10/22/23 8,770m 36:00.0 2:03.1 View workout
10/22/23 1,734m 8:54.4 2:34.0 View workout
09/17/23 304m 2:34.6 4:14.2 View workout
09/17/23 6,105m 26:00.0 2:07.7

back from peru after 10 days away. splits and HR reflect this. good to take break tho. should come back quickly.

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09/17/23 1,827m 11:00.0 3:00.6 View workout
08/20/23 281m 2:17.4 4:04.4 View workout
08/20/23 8,839m 36:00.0 2:02.1

felt good on splits cool Temps today

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08/20/23 1,760m 10:17.5 2:55.4 View workout