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Frank Rowe

Log

Date Workout Score Ave Comments Action
01/23/25 4x13:00/2:00r 12,220m 2:07.6

first wo back after heart scare. Ill take it. long way to go but its Jan.

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01/20/25 5000m 20:46.4 2:04.6 View workout
01/05/25 3x13:00/2:00r 9,374m 2:04.8 View workout
01/05/25 8:54 1,739m 2:33.7 View workout
01/03/25 3x15:00/2:00r 10,821m 2:04.7 View workout
01/01/25 10000m 43:18.5 2:09.9 View workout
01/01/25 7:26 1,426m 2:36.5 View workout
12/31/24 3x12:00/2:00r 8,687m 2:04.3 View workout
12/31/24 6:44 1,464m 2:18.2 View workout
12/30/24 3x15:00/2:00r 10,690m 2:06.2 View workout
12/30/24 7:39 1,567m 2:26.5 View workout
12/30/24 1:11 173m 3:25.4 View workout
12/29/24 3x13:00/2:00r 9,214m 2:06.9 View workout
12/29/24 3:49 756m 2:31.4 View workout
12/29/24 5:11 890m 2:55.0 View workout
12/28/24 5:34 1,221m 2:17.0 View workout
12/24/24 3x13:00/2:00r 9,359m 2:05.0 View workout
12/24/24 6:18 1,187m 2:39.5 View workout
12/22/24 10:07 1,573m 3:13.0 View workout
12/22/24 30:00 7,863m 1:54.4

good fit test this time of year

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12/22/24 1:24 290m 2:25.3 View workout
12/22/24 5:39 1,211m 2:20.2 View workout
12/17/24 3x13:00/2:00r 9,313m 2:05.6 View workout
12/17/24 5:01 997m 2:31.2 View workout
12/14/24 5000m 18:16.4 1:49.6

Did this 5k test at my gym.

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