Concept2 Logbook | Log for Frank Rowe

Frank Rowe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/24	9,415m	39:00.0	2:04.2	RowErg	Hwt	better than late Dec wo. lower avg split w same hr.	View workout
01/05/24	317m	1:42.8	2:42.1	RowErg	Hwt		View workout
01/05/24	734m	4:12.7	2:52.1	RowErg	Hwt		View workout
01/03/24	14,783m	1:00:00.0	2:01.7	RowErg	Hwt		View workout
01/03/24	2,144m	11:08.2	2:35.8	RowErg	Hwt		View workout
12/27/23	284m	2:04.1	3:38.4	RowErg	Hwt		View workout
12/27/23	9,376m	39:00.0	2:04.7	RowErg	Hwt	hr high but wo Jan 5 had avg split 2.04.2 w same hr. progress.	View workout
12/27/23	1,172m	6:19.3	2:41.8	RowErg	Hwt		View workout
12/21/23	445m	3:13.0	3:36.8	RowErg	Hwt		View workout
12/21/23	10,000m	41:27.7	2:04.3	RowErg	Hwt		View workout
12/21/23	1,191m	6:04.3	2:32.9	RowErg	Hwt		View workout
12/21/23	522m	3:09.3	3:01.3	RowErg	Hwt		View workout
12/13/23	1,380m	10:01.9	3:38.0	RowErg	Hwt		View workout
12/13/23	10,000m	39:23.2	1:58.1	RowErg	Hwt		View workout
12/13/23	1,746m	9:05.5	2:36.2	RowErg	Hwt		View workout
12/13/23	385m	2:27.0	3:10.9	RowErg	Hwt		View workout
12/12/23	531m	3:15.1	3:03.7	RowErg	Hwt		View workout
12/12/23	9,474m	39:00.0	2:03.4	RowErg	Hwt	much better U2 today vs 2 wks ago. avg 1.5 sec lower. hr a bit higher. body felt strong. lifted this AM.	View workout
12/12/23	1,785m	9:23.2	2:37.7	RowErg	Hwt		View workout
12/11/23	11,637m	45:00.0	1:56.0	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity