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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
07/03/23 1,774m 9:13.8 2:36.0 View workout
06/22/23 1,689m 10:05.4 2:59.2 View workout
06/22/23 1,000m 3:19.0 1:39.5

good thurs prep for Sat racing

View workout
06/22/23 1,778m 9:38.8 2:42.7 View workout
06/22/23 1,146m 6:38.1 2:53.6 View workout
06/13/23 9,192m 39:00.0 2:07.2

tough to keep Hr down below 120 so dialed back pace a lot.

View workout
06/13/23 1,403m 7:35.4 2:42.2 View workout
05/27/23 111m 31:53.0 2:23:37.1 View workout
05/16/23 154m 1:15.6 4:05.4 View workout
05/16/23 5,000m 20:33.0 2:03.3

good w HR vs splits

View workout
05/16/23 1,513m 7:51.4 2:35.7 View workout
05/03/23 502m 2:19.1 2:18.5 View workout
05/03/23 1,085m 6:25.6 2:57.6 View workout
05/02/23 516m 3:27.2 3:20.7 View workout
05/02/23 7,979m 30:00.0 1:52.7 View workout
05/02/23 1,851m 10:20.8 2:47.6 View workout
04/29/23 723m 5:03.4 3:29.8 View workout
04/29/23 10,000m 40:47.6 2:02.3 View workout
04/29/23 1,350m 7:25.6 2:45.0 View workout
04/28/23 8,793m 36:00.0 2:02.8 View workout