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Frank Rowe

Log

Date Workout Score Ave Comments Action
12/12/23 3x13:00/2:00r 9,474m 2:03.4

much better U2 today vs 2 wks ago. avg 1.5 sec lower. hr a bit higher. body felt strong. lifted this AM.

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12/12/23 9:23 1,785m 2:37.7 View workout
12/11/23 3x15:00/5:00r 11,637m 1:56.0 View workout
12/11/23 7:15 1,266m 2:52.1 View workout
12/11/23 1:11 192m 3:05.4 View workout
12/06/23 2x15:00/5:00r 7,762m 1:55.9 View workout
12/06/23 11:31 2,120m 2:43.1 View workout
11/29/23 3:04 465m 3:18.1 View workout
11/29/23 3x13:00/2:00r 9,319m 2:05.5

first u2 on erg in months. circuit wts early am but felt ok on erg. slight left shoulder pinch.

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11/29/23 5:30 1,104m 2:29.4 View workout
11/29/23 4:40 746m 3:08.0 View workout
11/02/23 5:03 675m 3:45.1 View workout
11/02/23 2x10:00/4:00r 5,267m 1:53.9 View workout
11/02/23 2:40 540m 2:28.8 View workout
11/02/23 7:27 1,208m 3:05.0 View workout
10/22/23 3x12:00/2:00r 8,770m 2:03.1 View workout
10/22/23 8:54 1,734m 2:34.0 View workout
09/17/23 2:34 304m 4:14.2 View workout
09/17/23 2x13:00/2:00r 6,105m 2:07.7

back from peru after 10 days away. splits and HR reflect this. good to take break tho. should come back quickly.

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09/17/23 11:00 1,827m 3:00.6 View workout
08/20/23 2:17 281m 4:04.4 View workout
08/20/23 3x12:00/2:00r 8,839m 2:02.1

felt good on splits cool Temps today

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08/20/23 10:17 1,760m 2:55.4 View workout
08/18/23 2:22 240m 4:57.5 View workout
08/18/23 5000m 19:26.4 1:56.6 View workout