Frank Rowe

Log

Date Distance Time Pace Comments Action
07/11/20 763m 4:02.5 2:38.9 View workout
07/03/20 11,022m 48:00.0 2:10.6

hot and humid. did NB for both pieces. eased off 2nd one to keep hr 110 or under

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07/03/20 1,309m 7:09.9 2:44.2 View workout
07/02/20 509m 3:07.4 3:04.0 View workout
07/02/20 1,833m 6:00.0 1:38.1

1st wo of new plan. an proxy. lower hr, higher split, but 30 spm was tough.

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07/02/20 3,035m 15:58.7 2:37.9 View workout
06/30/20 544m 4:05.9 3:46.0 View workout
06/30/20 2,768m 10:00.0 1:48.3

first AT proxy wo. pretty easy focused on form. did last 3 nasal b.

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06/30/20 1,216m 6:28.4 2:39.7 View workout
06/28/20 409m 3:06.6 3:48.1 View workout
06/28/20 4,758m 20:00.0 2:06.1

nice easy u3...kept hr 110

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06/28/20 1,583m 9:11.4 2:54.1 View workout
06/27/20 4,557m 16:00.0 1:45.3

struggled on 3rd piece but regained it on 4th one. muggy today in EH. felt good overall. glad I didnt skip this.

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06/27/20 3,139m 16:52.2 2:41.2 View workout
06/26/20 190m 1:34.4 4:08.4 View workout
06/26/20 7,322m 30:00.0 2:02.9 View workout
06/26/20 1,223m 6:50.9 2:47.9 View workout
06/25/20 472m 4:03.6 4:18.0 View workout
06/25/20 1,824m 6:00.0 1:38.6

struggled today to hit 136.1 1but happy each piece was faster.
NOTE: compare this w/o to w/o on July 30, 2020. Same splits same mugg…

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06/25/20 3,291m 18:38.6 2:49.9 View workout