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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
09/18/20 378m 3:03.9 4:03.2 View workout
09/18/20 5,475m 20:00.0 1:49.5 View workout
09/18/20 2,000m 9:54.5 2:28.6 View workout
09/14/20 8,000m

1' in 1' off x 22 at 26 to 28. Held the finish and focused on long drive, relaxed fingertips and strong core at catch. avg spli…

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09/09/20 7,336m 30:00.0 2:02.6

much cooler so hr lower than before. knee and elbow felt ok.

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09/09/20 1,452m 7:45.4 2:40.2 View workout
09/04/20 530m 3:06.9 2:56.3 View workout
09/04/20 1,375m 4:30.0 1:38.1

first hard work in a wk after rest. elbow and knee okay. ice showers working ?

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09/04/20 2,960m 14:56.1 2:31.3 View workout
09/03/20 7,235m 30:00.0 2:04.3

super muggy first ergo in 1 wk ... elbow a bit sore. knee okay.

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09/03/20 1,410m 7:10.4 2:32.6 View workout
08/27/20 1,832m 6:00.0 1:38.2 View workout
08/27/20 3,372m 18:00.2 2:40.1 View workout
08/25/20 218m 1:51.7 4:16.1 View workout
08/25/20 5,837m 21:00.0 1:47.9 View workout
08/25/20 2,039m 11:11.2 2:44.5 View workout
08/24/20 475m 3:03.2 3:12.8 View workout
08/24/20 7,317m 30:00.0 2:03.0

very muggy...worse than last 3x10 it2. knee felt ok. need to be careful.

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08/24/20 1,750m 9:07.8 2:36.5 View workout
08/22/20 502m 3:18.8 3:18.0

Tabata for 20 minutes

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