Concept2 Logbook | Log for Frank Rowe

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,432

Total Money Raised:
$28,754

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Frank Rowe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/20	3,154m	16:23.9	2:35.9	RowErg	Hwt		View workout
08/20/20	7,348m	30:00.0	2:02.4	RowErg	Hwt	much faster splits at hr due to nice weather. hurt left knee tennis 13 days ago. started to hurt in mid of 2nd piece but then okay. now…	View workout
08/20/20	1,021m	5:03.2	2:28.4	RowErg	Hwt		View workout
08/19/20	4,179m	15:00.0	1:47.6	RowErg	Hwt	great weather... didnt do hard. tried to relax at 25 26 rate.	View workout
08/19/20	1,176m	6:01.2	2:33.5	RowErg	Hwt		View workout
08/17/20	1,742m	10:08.9	2:54.7	RowErg	Hwt		View workout
08/14/20	432m	3:37.9	4:12.1	RowErg	Hwt	500m x 10 with 1 minute rest	View workout
08/14/20	7,308m	30:00.0	2:03.1	RowErg	Hwt	very muggy ... knee ok. relaxed split when hit125	View workout
08/14/20	966m	5:25.3	2:48.3	RowErg	Hwt		View workout
08/13/20	2,452m	8:00.0	1:37.8	RowErg	Hwt	super muggy but glad to do wo. left knee very sore but ok erging. rt elbow still a bit sore. Ill take it.	View workout
08/13/20	3,399m	18:04.4	2:39.5	RowErg	Hwt		View workout
08/11/20	4,182m	15:00.0	1:47.6	RowErg	Hwt	hurt knee tennis so first hard wo .. felt okay. super muggy. did Nasal Breathing for most pieces.	View workout
08/11/20	2,511m	13:27.9	2:40.8	RowErg	Hwt		View workout
08/05/20	2,940m	12:00.0	2:02.4	RowErg	Hwt		View workout
08/05/20	639m	3:14.2	2:31.9	RowErg	Hwt		View workout
08/04/20	718m	4:05.0	2:50.6	RowErg	Hwt		View workout
08/04/20	2,787m	10:00.0	1:47.6	RowErg	Hwt	faster than last time but same hr rate. had good row on water yesterday. 60 of 4 3 2 1 at 22 and up. mike got video. 6 pack abs at catch…	View workout
08/04/20	1,976m	10:48.7	2:44.1	RowErg	Hwt		View workout
07/30/20	424m	3:11.2	3:45.4	RowErg	Hwt		View workout
07/30/20	1,827m	6:00.0	1:38.5	RowErg	Hwt	super muggy but hung in there to hit avg split. Last rowed this at 33 to 34 w similar splits. Lost hr in last piece but it was about 148.…	View workout