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Frank Rowe

Log

Date Workout Score Ave Comments Action
05/23/20 1:59 263m 3:47.7 View workout
05/23/20 4x4:00/4:00r 4,615m 1:44.0 View workout
05/23/20 13:21 2,608m 2:33.6 View workout
05/22/20 2:59 514m 2:54.2 View workout
05/22/20 3x10:00/2:00r 7,295m 2:03.3

did full workout w nasal breathing only ... felt fine and hr was in right range. first time for that.

View workout
05/21/20 3:05 410m 3:45.9 View workout
05/21/20 8x1:30/2:00r 3,628m 1:39.2 View workout
05/21/20 15:07 3,127m 2:25.0 View workout
05/20/20 4x10:00/2:00r 9,803m 2:02.4 View workout
05/20/20 2:50 606m 2:20.9 View workout
05/19/20 3x10:00/2:00r 8,180m 1:50.0 View workout
05/17/20 3x10:00/2:00r 7,112m 2:06.5 View workout
05/17/20 7:37 1,623m 2:21.0 View workout
05/16/20 12:59 2,594m 2:30.3 View workout
05/15/20 2x10:00/2:00r 4,859m 2:03.4 View workout
05/15/20 6:10 1,328m 2:19.4 View workout
05/14/20 10x0:45/2:00r 2,341m 1:36.1 View workout
05/14/20 20:57 4,334m 2:25.0 View workout
05/13/20 3x12:00/2:00r 8,742m 2:03.5 View workout
05/13/20 2:55 587m 2:29.4 View workout
05/12/20 10:58 2,231m 2:27.6 View workout
05/10/20 2x10:00/2:00r 4,759m 2:06.0 View workout
05/09/20 2:29 334m 3:43.6 View workout
05/09/20 3x3:00/3:00r 2,634m 1:42.5 View workout
05/09/20 12:34 2,653m 2:22.2 View workout