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Frank Rowe

Log

Date Workout Score Ave Comments Action
06/08/20 2x10:00/3:00r 5,446m 1:50.1 View workout
06/08/20 9:21 1,927m 2:25.6 View workout
06/06/20 3:07 416m 3:45.4 View workout
06/06/20 3x10:00/2:00r 7,343m 2:02.5

much lower splits today vs may 29. cooler weather in EH.

 View workout
06/06/20 8:51 1,629m 2:43.2 View workout
06/05/20 4x1:00/2:00r 1,261m 1:35.1 View workout
06/05/20 15:04 3,073m 2:27.0 View workout
06/03/20 3x12:00/2:00r 8,545m 2:06.3 View workout
06/03/20 8:48 1,728m 2:32.8 View workout
06/02/20 4x4:00/4:00r 4,618m 1:43.9 View workout
06/01/20 2x20:00/2:00r 9,310m 2:08.8 View workout
06/01/20 7:26 1,456m 2:33.1 View workout
05/31/20 4:06 555m 3:41.9 View workout
05/31/20 2x4:00/4:00r 2,297m 1:44.4 View workout
05/31/20 16:45 3,143m 2:39.8 View workout
05/29/20 3x10:00/2:00r 7,233m 2:04.4 View workout
05/29/20 3:03 607m 2:30.9 View workout
05/28/20 13x1:00/2:00r 3,916m 1:39.5 View workout
05/27/20 4x10:00/2:00r 9,656m 2:04.2 View workout
05/27/20 7:51 1,580m 2:29.2 View workout
05/26/20 4x8:00/3:00r 8,737m 1:49.8 View workout
05/26/20 6:19 1,312m 2:24.4 View workout
05/26/20 5:00 924m 2:42.7 View workout
05/24/20 2x10:00/2:00r 4,738m 2:06.6 View workout
05/24/20 4:38 969m 2:23.4 View workout