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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
12/01/20 619m 3:24.2 2:44.9 View workout
11/24/20 6,938m 30:00.0 2:09.7 View workout
11/24/20 401m 2:00.0 2:29.6 View workout
11/13/20 7,685m 30:00.0 1:57.1 View workout
11/13/20 1,575m 8:01.7 2:32.9 View workout
11/11/20 578m 4:05.8 3:32.6 View workout
11/11/20 7,192m 30:00.0 2:05.1

back on static erg...back a tad sore . just focused on relaxing. hr controlled.

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11/11/20 486m 2:19.3 2:23.3 View workout
11/11/20 926m 5:01.9 2:43.0 View workout
11/04/20 1,333m 7:01.9 2:38.2 View workout
10/20/20 5,352m 24:59.2 2:20.0 View workout
10/17/20 3,277m 12:00.0 1:49.8 View workout
10/17/20 2,974m 14:48.1 2:29.3 View workout
10/14/20 7,286m 30:00.0 2:03.5

new dynamic erg. much harder to get same splits. go lighter than 115 drag for now until I get more comfortable w this.

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10/14/20 1,771m 9:01.7 2:32.9 View workout
10/02/20 3,843m 20:07.2 2:37.0 View workout
09/30/20 1,278m 6:06.5 2:23.3 View workout
09/30/20 508m 2:50.5 2:47.8 View workout
09/28/20 4,616m 20:00.0 2:09.9 View workout
09/28/20 1,063m 5:22.5 2:31.6 View workout