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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
04/26/20 239m 1:25.1 2:58.0 View workout
04/25/20 2,330m 8:00.0 1:43.0 View workout
04/25/20 3,251m 17:32.8 2:41.9 View workout
04/23/20 643m 4:04.1 3:09.8 View workout
04/23/20 1,874m 6:00.0 1:36.0 View workout
04/23/20 2,550m 12:08.8 2:22.9 View workout
04/21/20 238m 2:08.3 4:29.5 View workout
04/21/20 3,481m 12:00.0 1:43.4 View workout
04/21/20 2,300m 12:00.9 2:36.7 View workout
04/19/20 7,140m 30:00.0 2:06.0 View workout
04/19/20 1,590m 8:23.2 2:38.2 View workout
04/17/20 7,284m 30:00.0 2:03.5 View workout
04/17/20 1,574m 7:39.8 2:26.0 View workout
04/16/20 1,857m 6:00.0 1:36.9 View workout
04/15/20 389m 1:47.6 2:18.3 View workout
04/15/20 177m 1:11.7 3:22.5 View workout
01/01/20 10,000m 38:17.2 1:54.8

3, 2, 1 min at + 12, +5, -2 from 1.48 split

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