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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
05/31/20 2,297m 8:00.0 1:44.4 View workout
05/31/20 3,143m 16:45.1 2:39.8 View workout
05/29/20 7,233m 30:00.0 2:04.4 View workout
05/29/20 607m 3:03.3 2:30.9 View workout
05/28/20 3,916m 13:00.0 1:39.5 View workout
05/27/20 9,656m 40:00.0 2:04.2 View workout
05/27/20 1,580m 7:51.5 2:29.2 View workout
05/26/20 8,737m 32:00.0 1:49.8 View workout
05/26/20 1,312m 6:19.0 2:24.4 View workout
05/26/20 924m 5:00.8 2:42.7 View workout
05/24/20 4,738m 20:00.0 2:06.6 View workout
05/24/20 969m 4:38.0 2:23.4 View workout
05/23/20 263m 1:59.8 3:47.7 View workout
05/23/20 4,615m 16:00.0 1:44.0 View workout
05/23/20 2,608m 13:21.2 2:33.6 View workout
05/22/20 514m 2:59.1 2:54.2 View workout
05/22/20 7,295m 30:00.0 2:03.3

did full workout w nasal breathing only ... felt fine and hr was in right range. first time for that.

View workout
05/21/20 410m 3:05.3 3:45.9 View workout
05/21/20 3,628m 12:00.0 1:39.2 View workout
05/21/20 3,127m 15:07.0 2:25.0 View workout