Frank Rowe

Log

Date Distance Time Pace Comments Action
05/20/20 606m 2:50.8 2:20.9 View workout
05/19/20 8,180m 30:00.0 1:50.0 View workout
05/17/20 7,112m 30:00.0 2:06.5 View workout
05/17/20 1,623m 7:37.8 2:21.0 View workout
05/16/20 2,594m 12:59.9 2:30.3 View workout
05/15/20 4,859m 20:00.0 2:03.4 View workout
05/15/20 1,328m 6:10.5 2:19.4 View workout
05/14/20 2,341m 7:30.0 1:36.1 View workout
05/14/20 4,334m 20:57.2 2:25.0 View workout
05/13/20 8,742m 36:00.0 2:03.5 View workout
05/13/20 587m 2:55.4 2:29.4 View workout
05/12/20 2,231m 10:58.8 2:27.6 View workout
05/10/20 4,759m 20:00.0 2:06.0 View workout
05/09/20 334m 2:29.4 3:43.6 View workout
05/09/20 2,634m 9:00.0 1:42.5 View workout
05/09/20 2,653m 12:34.7 2:22.2 View workout
05/08/20 7,283m 30:00.0 2:03.5 View workout
05/08/20 1,741m 8:48.3 2:31.7 View workout
05/07/20 625m 4:00.5 3:12.4 View workout
05/07/20 1,874m 6:00.0 1:36.0 View workout