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Frank Rowe

Log

Date Distance Time Pace Comments Action
06/12/20 3,746m 18:45.8 2:30.2 View workout
06/10/20 543m 4:03.3 3:44.0 View workout
06/10/20 1,875m 6:00.0 1:36.0 View workout
06/10/20 3,136m 16:17.2 2:35.8 View workout
06/09/20 8,847m 36:00.0 2:02.0 View workout
06/09/20 432m 2:04.9 2:24.5 View workout
06/08/20 5,446m 20:00.0 1:50.1 View workout
06/08/20 1,927m 9:21.3 2:25.6 View workout
06/06/20 416m 3:07.6 3:45.4 View workout
06/06/20 7,343m 30:00.0 2:02.5

much lower splits today vs may 29. cooler weather in EH.

 View workout
06/06/20 1,629m 8:51.8 2:43.2 View workout
06/05/20 1,261m 4:00.0 1:35.1 View workout
06/05/20 3,073m 15:04.0 2:27.0 View workout
06/03/20 8,545m 36:00.0 2:06.3 View workout
06/03/20 1,728m 8:48.1 2:32.8 View workout
06/02/20 4,618m 16:00.0 1:43.9 View workout
06/01/20 9,310m 40:00.0 2:08.8 View workout
06/01/20 1,456m 7:26.1 2:33.1 View workout
05/31/20 555m 4:06.4 3:41.9 View workout
05/31/20 2,297m 8:00.0 1:44.4 View workout