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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
05/07/20 1,874m 6:00.0 1:36.0 View workout
05/07/20 2,162m 10:31.4 2:26.0 View workout
05/06/20 8,740m 36:00.0 2:03.5 View workout
05/06/20 1,605m 7:48.3 2:25.8 View workout
05/05/20 6,538m 24:00.0 1:50.1

geez...last piece HR was higher than 1k test

View workout
05/05/20 2,060m 10:11.4 2:28.3 View workout
05/02/20 197m 0:20.0 0:50.7 View workout
05/02/20 454m 3:01.5 3:19.8 View workout
05/02/20 1,000m 3:16.5 1:38.2 View workout
05/01/20 460m 3:06.8 3:23.0 View workout
05/01/20 7,282m 30:00.0 2:03.5 View workout
04/30/20 937m 3:00.0 1:36.0 View workout
04/29/20 5,820m 24:00.0 2:03.7 View workout
04/29/20 1,953m 9:52.1 2:31.5 View workout
04/28/20 2,336m 8:00.0 1:42.7

good overall avg much better than Saturday. Holding 1.42 is tough.

 View workout
04/28/20 2,357m 11:45.2 2:29.5 View workout
04/28/20 1,125m 6:00.3 2:40.1 View workout
04/26/20 9,517m 40:00.0 2:06.0 View workout
04/26/20 334m 1:51.1 2:46.3 View workout
04/26/20 510m 2:23.5 2:20.6 View workout