Frank Rowe
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/13/25 | 4x8:00/3:00r | 8,383m | 1:54.5 | RowErg | View workout | |
| 03/11/25 | 12x1:00/1:00r | 3,555m | 1:41.2 | RowErg | View workout | |
| 03/02/25 | 4x2:00/3:30r | 2,304m | 1:44.1 | RowErg | View workout | |
| 03/01/25 | 3x12:00/2:00r | 8,822m | 2:02.4 | RowErg | View workout | |
| 02/23/25 | 2000m | 6:58.7 | 1:44.6 | RowErg | View workout | |
| 02/16/25 | 4x3:00/3:30r | 3,398m | 1:45.9 | RowErg | View workout | |
| 02/16/25 | 2:53 | 609m | 2:22.1 | RowErg | View workout | |
| 02/16/25 | 5:32 | 1,173m | 2:21.5 | RowErg | View workout | |
| 02/16/25 | 1:20 | 195m | 3:25.3 | RowErg | View workout | |
| 02/11/25 | 6x1:00/1:00r | 1,791m | 1:40.5 | RowErg | View workout | |
| 02/08/25 | 45:00.0 | 10,970m | 2:03.0 | RowErg | View workout | |
| 02/07/25 | 10831m | RowErg | View workout | |||
| 02/06/25 | 3x10:00/3:00r | 7,832m | 1:54.9 | RowErg | View workout | |
| 02/04/25 | 4x1:30/1:00r | 1,774m | 1:41.4 | RowErg | View workout | |
| 02/04/25 | 4:56 | 1,041m | 2:22.5 | RowErg | View workout | |
| 02/04/25 | 5:07 | 1,041m | 2:27.8 | RowErg | View workout | |
| 02/02/25 | 4:00.0 | 1,123m | 1:46.8 | RowErg | View workout | |
| 02/02/25 | 4:00.0 | 1,119m | 1:47.2 | RowErg | View workout | |
| 02/01/25 | 2x15:00/2:00r | 7,275m | 2:03.7 | RowErg | View workout | |
| 01/31/25 | 3x12:00/2:00r | 8,675m | 2:04.4 | RowErg | View workout | |
| 01/30/25 | 4x8:00/3:30r | 8,275m | 1:56.0 | RowErg | View workout | |
| 01/28/25 | 8x1:00/1:00r | 2,373m | 1:41.1 | RowErg | View workout | |
| 01/26/25 | 2x3:00/3:30r | 1,682m | 1:47.0 | RowErg | View workout | |
| 01/25/25 | 3x15:00/2:00r | 10,535m | 2:08.1 | RowErg | View workout | |
| 01/24/25 | 2x8:00/3:30r | 4,218m | 1:53.7 | RowErg | View workout |