Sign Up
3,619,796
Lifetime Meters
102,141
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
03/28/23 7,994m 30:00.0 1:52.5

good effort... went back to slower splits for AT than before AMS. hr 131, 136, 138, 142, 142

View workout
03/28/23 1,936m 11:07.4 2:52.3 View workout
03/27/23 10,919m 45:00.0 2:03.6

good low HR for split compared in Feb. 117, 120, 123.

 View workout
03/27/23 1,578m 9:01.5 2:51.5 View workout
03/21/23 576m 5:02.7 4:22.7 View workout
03/21/23 1,752m 9:40.5 2:45.6 View workout
03/18/23 4,031m 22:14.6 2:45.5 View workout
03/15/23 1,178m 4:00.0 1:41.8

pretty relaxed TR under target wo effort or HR. at 139, 144 for 2 pieces. good final qo before AMS. leave tonight.

View workout
03/15/23 2,328m 12:50.3 2:45.4 View workout
03/15/23 209m 1:26.3 3:26.4 View workout
03/14/23 736m 5:28.9 3:43.4 View workout
03/14/23 7,334m 30:00.0 2:02.7

drag 110 . focused only on HR of 123 regardless of split. HR was 122 and 124 and split were far better than 4 or 6 wks ago. nice efficien…

 View workout
03/14/23 1,651m 9:44.4 2:56.9 View workout
03/12/23 806m 6:13.7 3:51.8 View workout
03/12/23 2,314m 8:00.0 1:43.7

right on target TR of 143.7. drag 111. hr 145, 149 hitting 152 for both pieces. focused on SR not split. goal was 34 and 35 plus. good la…

 View workout
03/12/23 338m 1:34.9 2:20.3 View workout
03/12/23 2,545m 13:42.2 2:41.5 View workout
03/11/23 860m 6:04.9 3:32.1 View workout
03/11/23 7,367m 30:00.0 2:02.1

hr a tad high for 2nd piece at 128. 124 1st piece.

View workout
03/11/23 1,598m 9:32.8 2:59.2 View workout