Frank Rowe

Log

Date Distance Time Pace Comments Action
03/01/23 8,086m 30:00.0 1:51.3

higher HR than past wk for same splits. today AT 140, 146, 147, 151, 150.

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03/01/23 2,043m 11:14.2 2:45.0 View workout
02/28/23 978m 8:04.8 4:07.8 View workout
02/28/23 10,000m 40:59.3 2:02.9 View workout
02/28/23 1,750m 10:16.6 2:56.1 View workout
02/26/23 1,353m 10:02.6 3:42.6 View workout
02/26/23 3,455m 12:00.0 1:44.1

felt very tired first 3 pieces but had good final TR piece. hr 142, 145, 150, 158.

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02/26/23 3,368m 18:24.4 2:43.9 View workout
02/25/23 790m 6:04.5 3:50.6 View workout
02/25/23 9,578m 39:00.0 2:02.1

lifted this AM then U2 at new lower split 1.5 sec faster. drag 111. HR 123, 127, 129. felt relaxed and smooth pulse drive.

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02/25/23 1,692m 9:34.9 2:49.8 View workout
02/24/23 3,099m 10:00.0 1:36.8

faster avg split 1.1 sec today than Feb 1

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02/24/23 3,525m 18:28.3 2:37.2 View workout
02/23/23 1,096m 8:03.4 3:40.5 View workout
02/23/23 9,578m 39:00.0 2:02.1

dropped split from 203.6 to 202.1 and hr was still sub 130. 124, 128, 128 for 3 pieces.

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02/23/23 1,828m 10:26.3 2:51.3 View workout
02/22/23 772m 6:05.5 3:56.7 View workout
02/22/23 8,086m 30:00.0 1:51.3

AT workout faster than last AT by avg 1 sec

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02/22/23 2,215m 12:02.4 2:43.0 View workout
02/21/23 815m 6:03.6 3:43.0 View workout