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Frank Rowe

Log

Date Workout Score Ave Comments Action
04/02/23 14:18 2,521m 2:50.2 View workout
04/01/23 4:03 520m 3:53.7 View workout
04/01/23 3x15:00/2:00r 11,035m 2:02.3

good effort today. hr mostly below 125. hr 123, 124, last piece 125+ so slowed effort.

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04/01/23 2:28 473m 2:36.5 View workout
04/01/23 7:57 1,223m 3:15.1 View workout
03/29/23 5x2000m/2:00r 40:59.7 2:02.9

compared to March 7th today i was 2 beats lower HR for each 2k q same split. hr was 115, 123, 117, 128, 124

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03/29/23 7:07 1,190m 2:59.7 View workout
03/28/23 5:04 674m 3:46.1 View workout
03/28/23 5x6:00/3:00r 7,994m 1:52.5

good effort... went back to slower splits for AT than before AMS. hr 131, 136, 138, 142, 142

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03/28/23 11:07 1,936m 2:52.3 View workout
03/27/23 3x15:00/2:00r 10,919m 2:03.6

good low HR for split compared in Feb. 117, 120, 123.

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03/27/23 9:01 1,578m 2:51.5 View workout
03/21/23 5:02 576m 4:22.7 View workout
03/21/23 9:40 1,752m 2:45.6 View workout
03/18/23 22:14 4,031m 2:45.5 View workout
03/15/23 2x2:00/3:00r 1,178m 1:41.8

pretty relaxed TR under target wo effort or HR. at 139, 144 for 2 pieces. good final qo before AMS. leave tonight.

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03/15/23 12:50 2,328m 2:45.4 View workout
03/15/23 1:26 209m 3:26.4 View workout
03/14/23 5:28 736m 3:43.4 View workout
03/14/23 2x15:00/2:00r 7,334m 2:02.7

drag 110 . focused only on HR of 123 regardless of split. HR was 122 and 124 and split were far better than 4 or 6 wks ago. nice efficien…

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03/14/23 9:44 1,651m 2:56.9 View workout
03/12/23 6:13 806m 3:51.8 View workout
03/12/23 2x4:00/4:00r 2,314m 1:43.7

right on target TR of 143.7. drag 111. hr 145, 149 hitting 152 for both pieces. focused on SR not split. goal was 34 and 35 plus. good la…

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03/12/23 1:34 338m 2:20.3 View workout
03/12/23 13:42 2,545m 2:41.5 View workout