Frank Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/23 |
576m |
5:02.7 |
4:22.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
1,752m |
9:40.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
03/18/23 |
4,031m |
22:14.6 |
2:45.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
1,178m |
4:00.0 |
1:41.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
2,328m |
12:50.3 |
2:45.4 |
RowErg |
Hwt |
View workout
|
03/15/23 |
209m |
1:26.3 |
3:26.4 |
RowErg |
Hwt |
View workout
|
03/14/23 |
736m |
5:28.9 |
3:43.4 |
RowErg |
Hwt |
View workout
|
03/14/23 |
7,334m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
1,651m |
9:44.4 |
2:56.9 |
RowErg |
Hwt |
View workout
|
03/12/23 |
806m |
6:13.7 |
3:51.8 |
RowErg |
Hwt |
View workout
|
03/12/23 |
2,314m |
8:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
03/12/23 |
338m |
1:34.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/12/23 |
2,545m |
13:42.2 |
2:41.5 |
RowErg |
Hwt |
View workout
|
03/11/23 |
860m |
6:04.9 |
3:32.1 |
RowErg |
Hwt |
View workout
|
03/11/23 |
7,367m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/11/23 |
1,598m |
9:32.8 |
2:59.2 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,044m |
8:06.9 |
3:53.1 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,855m |
6:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
3,179m |
17:33.7 |
2:45.7 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,108m |
8:04.4 |
3:38.5 |
RowErg |
Hwt |
View workout
|