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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
02/15/23 8,028m 30:00.0 1:52.1

hr 137, 145, 145, 149, 149 so dialed back effort on last 2 to stay below 150. AT workout range low to high 140s. rate lower than last wee…

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02/15/23 2,505m 13:34.2 2:42.5 View workout
02/12/23 2,363m 8:00.0 1:41.5

hr 142, 145, 147, 151. under target 1.43.7 for each piece for TR workout.

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02/12/23 2,635m 14:27.7 2:44.6 View workout
02/12/23 278m 1:55.8 3:28.2 View workout
02/11/23 10,919m 45:00.0 2:03.6 View workout
02/11/23 1,624m 9:09.5 2:49.1 View workout
02/10/23 1,067m 7:06.4 3:19.8 View workout
02/10/23 1,831m 6:00.0 1:38.3 View workout
02/10/23 3,254m 17:16.1 2:39.2 View workout
02/08/23 771m 5:04.2 3:17.2 View workout
02/08/23 10,919m 45:00.0 2:03.6 View workout
02/08/23 1,174m 6:36.7 2:48.9 View workout
02/07/23 1,015m 7:04.9 3:29.3 View workout
02/07/23 8,039m 30:00.0 1:51.9

rowed faster than target splits esp. piece 4. hr 138, 143, 141, 146, 146.

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02/07/23 113m 0:27.4 2:01.2 View workout
02/07/23 2,086m 11:23.5 2:43.8 View workout
02/06/23 1,089m 7:05.9 3:15.5 View workout
02/06/23 10,000m 41:19.7 2:03.9

felt fine today... havent taken rest day since Jan 26th so due. decided to push the U1 piece today and will do that more regularly. hr…

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02/06/23 1,444m 8:37.0 2:59.0 View workout