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Frank Rowe

Log

Date Workout Score Ave Comments Action
02/18/23 6:19 855m 3:41.7 View workout
02/18/23 4x13:00/2:00r 12,618m 2:03.6 View workout
02/18/23 9:52 1,788m 2:45.7 View workout
02/17/23 4:08 621m 3:19.7 View workout
02/17/23 2:02 308m 3:19.5 View workout
02/17/23 6x1:30/3:00r 2,725m 1:39.0

tough workout HR in low 150s near max. bumped rate last piece. good effort for AN.

View workout
02/17/23 10:10 2,089m 2:26.1 View workout
02/17/23 6:20 1,122m 2:49.6 View workout
02/16/23 4x13:00/2:00r 12,617m 2:03.6

122, 125, 127, 126 for 4 pieces. a bit higher than last time.

View workout
02/16/23 6:57 1,303m 2:40.0 View workout
02/15/23 7:06 941m 3:46.4 View workout
02/15/23 5x6:00/3:00r 8,028m 1:52.1

hr 137, 145, 145, 149, 149 so dialed back effort on last 2 to stay below 150. AT workout range low to high 140s. rate lower than last wee…

 View workout
02/15/23 13:34 2,505m 2:42.5 View workout
02/12/23 4x2:00/3:00r 2,363m 1:41.5

hr 142, 145, 147, 151. under target 1.43.7 for each piece for TR workout.

View workout
02/12/23 14:27 2,635m 2:44.6 View workout
02/12/23 1:55 278m 3:28.2 View workout
02/11/23 3x15:00/2:00r 10,919m 2:03.6 View workout
02/11/23 9:09 1,624m 2:49.1 View workout
02/10/23 7:06 1,067m 3:19.8 View workout
02/10/23 4x1:30/3:00r 1,831m 1:38.3 View workout
02/10/23 17:16 3,254m 2:39.2 View workout
02/08/23 5:04 771m 3:17.2 View workout
02/08/23 3x15:00/2:00r 10,919m 2:03.6 View workout
02/08/23 6:36 1,174m 2:48.9 View workout
02/07/23 7:04 1,015m 3:29.3 View workout