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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
01/30/23 3,071m 16:23.0 2:40.0 View workout
01/29/23 800m 5:58.7 3:44.1 View workout
01/29/23 12,617m 52:00.0 2:03.6 View workout
01/29/23 633m 3:02.4 2:24.0 View workout
01/29/23 931m 6:00.8 3:13.7 View workout
01/28/23 693m 5:01.2 3:37.3 View workout
01/28/23 2,329m 8:00.0 1:43.0

good TR today.... target 143.7... hr 137, 141, 143, 146

View workout
01/28/23 1,854m 9:57.3 2:41.0 View workout
01/28/23 1,264m 7:46.8 3:04.6 View workout
01/27/23 12,576m 52:00.0 2:04.0

interesting... kept hr down to 120 then hit split on last piece but hr 128 so a bit high for u2.

 View workout
01/27/23 1,786m 10:24.1 2:54.7 View workout
01/25/23 1,601m 10:05.0 3:08.9 View workout
01/25/23 3,168m 10:00.0 1:34.6

felt good today. well below target of 137. hr high in high 140s last few pieces

View workout
01/25/23 3,120m 16:47.3 2:41.4 View workout
01/24/23 10,000m 41:31.9 2:04.5 View workout
01/24/23 1,209m 5:59.6 2:28.7 View workout
01/23/23 6,000m 22:28.3 1:52.3 View workout
01/23/23 1,934m 9:54.8 2:33.7 View workout
01/20/23 844m 6:06.1 3:36.8 View workout
01/20/23 2,708m 9:00.0 1:39.7 View workout