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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
12/31/22 569m 4:08.4 3:38.2 View workout
12/31/22 3,064m 10:00.0 1:37.9

aimed for 138.1 split... hr 137 to 146. tried to keep spm down. drag 112.

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12/31/22 2,785m 14:44.2 2:38.7 View workout
12/30/22 670m 5:01.7 3:45.1 View workout
12/30/22 7,992m 30:00.0 1:52.6

good AT workout... easier splits and shorter duration but more intervals. hr 137, 141, 142, 145, 142

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12/30/22 2,067m 11:41.6 2:49.7 View workout
12/28/22 3,152m 10:00.0 1:35.1 View workout
12/28/22 2,514m 13:30.3 2:41.1 View workout
12/27/22 10,000m 41:29.6 2:04.4

felt pretty good... 116, 125, 118, 130, 123 HR for u3, u2, u3, u1, u2

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12/27/22 1,914m 10:28.4 2:44.1 View workout
12/26/22 1,088m 7:05.5 3:15.5 View workout
12/26/22 2,461m 8:00.0 1:37.5 View workout
12/26/22 1,020m 5:15.4 2:34.6 View workout
12/26/22 1,916m 10:38.0 2:46.4 View workout
12/23/22 1,017m 6:17.5 3:05.5 View workout
12/23/22 12,593m 52:00.0 2:03.8

maybe a bit tired bc hr 120, 124, 126, 124 on pieces but held avg split fine. slowed down when hr went to 125.

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12/23/22 264m 1:13.9 2:19.9 View workout
12/23/22 1,423m 7:37.5 2:40.7 View workout
12/21/22 1,010m 6:52.9 3:24.4 View workout
12/21/22 12,598m 52:00.0 2:03.8

good u2 changed drag from 115 to 111 then 113, hr 122, 124, 125, 125 but held target pace wo going over 125.

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