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Log

Date Workout Score Ave Comments Action
12/27/22 10:28 1,914m 2:44.1 View workout
12/26/22 7:05 1,088m 3:15.5 View workout
12/26/22 8x1:00/2:00r 2,461m 1:37.5 View workout
12/26/22 5:15 1,020m 2:34.6 View workout
12/26/22 10:38 1,916m 2:46.4 View workout
12/23/22 6:17 1,017m 3:05.5 View workout
12/23/22 4x13:00/2:00r 12,593m 2:03.8

maybe a bit tired bc hr 120, 124, 126, 124 on pieces but held avg split fine. slowed down when hr went to 125.

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12/23/22 1:13 264m 2:19.9 View workout
12/23/22 7:37 1,423m 2:40.7 View workout
12/21/22 6:52 1,010m 3:24.4 View workout
12/21/22 4x13:00/2:00r 12,598m 2:03.8

good u2 changed drag from 115 to 111 then 113, hr 122, 124, 125, 125 but held target pace wo going over 125.

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12/21/22 8:28 1,590m 2:39.9 View workout
12/20/22 7:04 1,093m 3:14.1 View workout
12/20/22 17x0:30/1:00r 2,689m 1:34.8

same wo as last wk. pushed pace and hr this time. max 152 low 120

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12/20/22 13:33 2,653m 2:33.2 View workout
12/19/22 5:05 815m 3:07.1 View workout
12/19/22 5x2000m/2:00r 42:20.8 2:07.0

pretty relaxed pieces in u3, u2 and u1 . hr 110, 114, 112, 126, 117 for u3, u2, u3, u1, u2.

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12/19/22 7:09 1,297m 2:45.5 View workout
12/17/22 18:05.5 5,000m 1:48.5

erg test at boathouse 30 to 32 sr, HR up to 150

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12/13/22 6:30 1,016m 3:12.2 View workout
12/13/22 17x0:30/1:00r 2,664m 1:35.7

first AN + workout . HR btwn 126 and 143 but avg mid to high 130s.

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12/13/22 16:18 3,012m 2:42.3 View workout
12/11/22 8:06 1,338m 3:01.7 View workout
12/11/22 6x1:00/2:00r 1,833m 1:38.1

first AN work of cycle. felt good hr 132 to 142

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12/11/22 9:57 1,908m 2:36.5 View workout