Concept2 Logbook | Log for Frank Rowe

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,510

Total Money Raised:
$28,836

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Frank Rowe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/22	2,653m	13:33.1	2:33.2	RowErg	Hwt		View workout
12/19/22	815m	5:05.1	3:07.1	RowErg	Hwt		View workout
12/19/22	10,000m	42:20.8	2:07.0	RowErg	Hwt	pretty relaxed pieces in u3, u2 and u1 . hr 110, 114, 112, 126, 117 for u3, u2, u3, u1, u2.	View workout
12/19/22	1,297m	7:09.4	2:45.5	RowErg	Hwt		View workout
12/17/22	5,000m	18:05.5	1:48.5	RowErg	Hwt	erg test at boathouse 30 to 32 sr, HR up to 150	View workout
12/13/22	1,016m	6:30.7	3:12.2	RowErg	Hwt		View workout
12/13/22	2,664m	8:30.0	1:35.7	RowErg	Hwt	first AN + workout . HR btwn 126 and 143 but avg mid to high 130s.	View workout
12/13/22	3,012m	16:18.0	2:42.3	RowErg	Hwt		View workout
12/11/22	1,338m	8:06.4	3:01.7	RowErg	Hwt		View workout
12/11/22	1,833m	6:00.0	1:38.1	RowErg	Hwt	first AN work of cycle. felt good hr 132 to 142	View workout
12/11/22	1,908m	9:57.4	2:36.5	RowErg	Hwt		View workout
12/05/22	582m	3:58.1	3:24.5	RowErg	Hwt		View workout
12/05/22	7,269m	28:00.0	1:55.5	RowErg	Hwt	did 3 x 14 at 24, 26, 38 at 1.57, 1.55, 1.53. U1 but dialed back intensity 3rd piece bc HR going too high. HR btwn 140 and 148 for pieces…	View workout
12/05/22	3,644m	14:00.0	1:55.2	RowErg	Hwt		View workout
12/05/22	2,182m	11:25.7	2:37.1	RowErg	Hwt		View workout
12/04/22	560m	5:05.1	4:32.4	RowErg	Hwt		View workout
12/04/22	10,000m	41:18.3	2:03.9	RowErg	Hwt	good u2 10k hr btwn 120 and 124. will check fitness and efficiency next 3 mos to see if I can pull lower split at same hr. if hr hits 125…	View workout
12/04/22	2,002m	11:11.5	2:47.7	RowErg	Hwt		View workout
12/01/22	254m	2:04.0	4:04.0	RowErg	Hwt		View workout
12/01/22	7,816m	30:00.0	1:55.1	RowErg	Hwt	u1 workout, 4, 3, 2, 1 at 22, 24, 26, 28. focused on relaxed drive	View workout