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Frank Rowe

Log

Date Workout Score Ave Comments Action
08/17/22 10:25 2,011m 2:35.5 View workout
08/16/22 3x8:00/3:00r 6,561m 1:49.7

tried to hit rate and not worry about splits. HR 137 to 150 for last one may be tad high for AT.

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08/16/22 15:36 2,971m 2:37.6 View workout
08/15/22 3x12:00/2:00r 8,692m 2:04.2

felt good after multiple days on water doing 10k at sub 2.30 w comp blades, I hit much lower split than wk earlier at 120 HR.

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08/15/22 10:27 2,001m 2:36.8 View workout
08/08/22 3x12:00/2:00r 8,386m 2:08.7

very hot so had to relax splits more than usual to stay at 120 HR.

 View workout
08/08/22 9:51 1,762m 2:47.9 View workout
08/07/22 2:12 242m 4:34.3 View workout
08/07/22 3x8:00/3:00r 6,452m 1:51.5 View workout
08/07/22 12:40 2,459m 2:34.6 View workout
08/06/22 3x10:00/2:00r 7,102m 2:06.7 View workout
08/06/22 9:17 1,772m 2:37.2 View workout
07/19/22 3:03 406m 3:46.4 View workout
07/19/22 2x8:00/2:00r 4,232m 1:53.4 View workout
07/19/22 4:51 947m 2:33.6 View workout
07/15/22 3x12:00/2:00r 8,457m 2:07.7 View workout
07/15/22 8:14 1,563m 2:38.2 View workout
07/05/22 3x8:00/2:30r 6,283m 1:54.5

first AT on dynamic in while... kept pace sub 1.54.7 and HR btwn 140 to 152.

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07/05/22 9:01 1,706m 2:38.5 View workout
07/04/22 3x10:00/2:00r 7,116m 2:06.4 View workout
07/04/22 4:41 982m 2:23.1 View workout
06/30/22 4:23 785m 2:47.6 View workout
06/27/22 3:21 514m 3:16.2 View workout
06/27/22 8x1:00/2:00r 2,387m 1:40.5

tried doing relaxed 1 min pieces ... didnt get HR

 View workout
06/27/22 11:58 2,299m 2:36.2 View workout