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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
08/18/22 447m 3:10.4 3:32.9 View workout
08/18/22 2,561m 9:00.0 1:45.4

first TR on erg in months. felt pretty good and relaxed hitting split and SR.

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08/18/22 2,847m 14:39.1 2:34.3 View workout
08/17/22 10,886m 45:00.0 2:04.0

first time doing 3x15 on static erg in a while. HR 122 to 123 a bit high but splits were better than other shorter U2 w/os.

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08/17/22 2,011m 10:25.7 2:35.5 View workout
08/16/22 6,561m 24:00.0 1:49.7

tried to hit rate and not worry about splits. HR 137 to 150 for last one may be tad high for AT.

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08/16/22 2,971m 15:36.6 2:37.6 View workout
08/15/22 8,692m 36:00.0 2:04.2

felt good after multiple days on water doing 10k at sub 2.30 w comp blades, I hit much lower split than wk earlier at 120 HR.

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08/15/22 2,001m 10:27.7 2:36.8 View workout
08/08/22 8,386m 36:00.0 2:08.7

very hot so had to relax splits more than usual to stay at 120 HR.

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08/08/22 1,762m 9:51.8 2:47.9 View workout
08/07/22 242m 2:12.8 4:34.3 View workout
08/07/22 6,452m 24:00.0 1:51.5 View workout
08/07/22 2,459m 12:40.6 2:34.6 View workout
08/06/22 7,102m 30:00.0 2:06.7 View workout
08/06/22 1,772m 9:17.4 2:37.2 View workout
07/19/22 406m 3:03.9 3:46.4 View workout
07/19/22 4,232m 16:00.0 1:53.4 View workout
07/19/22 947m 4:51.1 2:33.6 View workout
07/15/22 8,457m 36:00.0 2:07.7 View workout