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Frank Rowe

Log

Date Workout Score Ave Comments Action
06/16/22 3x12:00/2:00r 8,581m 2:05.8 View workout
06/16/22 6:34 1,277m 2:34.3 View workout
06/10/22 3x12:00/2:00r 8,616m 2:05.3 View workout
06/10/22 4:56 939m 2:37.8 View workout
05/31/22 3x12:00/2:00r 8,437m 2:08.0

wow...10 days off for vacation makes a big difference....HR 125 at low splits 2.06 to 2.09.5. Itll come back quickly. nce

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05/31/22 10:04 1,879m 2:40.7 View workout
05/19/22 3x12:00/2:00r 8,714m 2:03.9

good effort at b 2.04 and HR 118 to 124.

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05/19/22 5:30 1,056m 2:36.2 View workout
05/18/22 5:05 768m 3:18.5 View workout
05/18/22 20:00 5,242m 1:54.4

good sub max piece... out until June 1st so will see how fitness is when I return. Felt smooth today, good power wo too much effort. HR 1…

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05/18/22 8:49 1,633m 2:42.0 View workout
05/10/22 3x12:00/2:00r 8,701m 2:04.1

Drag 115, felt good. Better splits at 125 max HR.

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05/10/22 11:06 2,013m 2:45.4 View workout
05/09/22 4x5:00/3:00r 5,292m 1:53.3 View workout
05/09/22 10:23 1,945m 2:40.3 View workout
05/08/22 3x12:00/2:00r 8,691m 2:04.2

interesting had extra sleep and HR 120 to 125 at 204.2 avg split, better than last 5 3x12 U2 pieces.

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05/08/22 9:47 1,768m 2:46.1 View workout
05/07/22 30:00 7,733m 1:56.3

good piece, 1.58, 1.56, 1.54, 1.52 for 3x 4, 3, 2, 1. HR 131 to 151

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05/07/22 10:32 2,051m 2:34.2 View workout
05/05/22 3x12:00/2:00r 8,610m 2:05.4

kept HR at 125 and rowed split to match. clearly some slippage since AMS.

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05/05/22 1:22 289m 2:22.9 View workout
05/05/22 5:09 1,056m 2:26.5 View workout
05/04/22 2:07 290m 3:39.8 View workout
05/04/22 2x8:00/3:00r 4,221m 1:53.7 View workout
05/04/22 1x8:00/3:00r 2,106m 1:53.9 View workout