Frank Rowe

Log

Date Distance Time Pace Comments Action
07/04/22 7,116m 30:00.0 2:06.4 View workout
07/04/22 982m 4:41.2 2:23.1 View workout
06/30/22 785m 4:23.2 2:47.6 View workout
06/27/22 514m 3:21.7 3:16.2 View workout
06/27/22 2,387m 8:00.0 1:40.5

tried doing relaxed 1 min pieces ... didnt get HR

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06/27/22 2,299m 11:58.3 2:36.2 View workout
06/16/22 8,581m 36:00.0 2:05.8 View workout
06/16/22 1,277m 6:34.2 2:34.3 View workout
06/10/22 8,616m 36:00.0 2:05.3 View workout
06/10/22 939m 4:56.4 2:37.8 View workout
05/31/22 8,437m 36:00.0 2:08.0

wow...10 days off for vacation makes a big difference....HR 125 at low splits 2.06 to 2.09.5. Itll come back quickly. nce

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05/31/22 1,879m 10:04.1 2:40.7 View workout
05/19/22 8,714m 36:00.0 2:03.9

good effort at b 2.04 and HR 118 to 124.

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05/19/22 1,056m 5:30.0 2:36.2 View workout
05/18/22 768m 5:05.0 3:18.5 View workout
05/18/22 5,242m 20:00.0 1:54.4

good sub max piece... out until June 1st so will see how fitness is when I return. Felt smooth today, good power wo too much effort. HR 1…

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05/18/22 1,633m 8:49.4 2:42.0 View workout
05/10/22 8,701m 36:00.0 2:04.1

Drag 115, felt good. Better splits at 125 max HR.

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05/10/22 2,013m 11:06.1 2:45.4 View workout
05/09/22 5,292m 20:00.0 1:53.3 View workout