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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
07/15/22 1,563m 8:14.7 2:38.2 View workout
07/05/22 6,283m 24:00.0 1:54.5

first AT on dynamic in while... kept pace sub 1.54.7 and HR btwn 140 to 152.

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07/05/22 1,706m 9:01.1 2:38.5 View workout
07/04/22 7,116m 30:00.0 2:06.4 View workout
07/04/22 982m 4:41.2 2:23.1 View workout
06/30/22 785m 4:23.2 2:47.6 View workout
06/27/22 514m 3:21.7 3:16.2 View workout
06/27/22 2,387m 8:00.0 1:40.5

tried doing relaxed 1 min pieces ... didnt get HR

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06/27/22 2,299m 11:58.3 2:36.2 View workout
06/16/22 8,581m 36:00.0 2:05.8 View workout
06/16/22 1,277m 6:34.2 2:34.3 View workout
06/10/22 8,616m 36:00.0 2:05.3 View workout
06/10/22 939m 4:56.4 2:37.8 View workout
05/31/22 8,437m 36:00.0 2:08.0

wow...10 days off for vacation makes a big difference....HR 125 at low splits 2.06 to 2.09.5. Itll come back quickly. nce

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05/31/22 1,879m 10:04.1 2:40.7 View workout
05/19/22 8,714m 36:00.0 2:03.9

good effort at b 2.04 and HR 118 to 124.

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05/19/22 1,056m 5:30.0 2:36.2 View workout
05/18/22 768m 5:05.0 3:18.5 View workout
05/18/22 5,242m 20:00.0 1:54.4

good sub max piece... out until June 1st so will see how fitness is when I return. Felt smooth today, good power wo too much effort. HR 1…

 View workout
05/18/22 1,633m 8:49.4 2:42.0 View workout