Sign Up
3,630,713
Lifetime Meters
113,058
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
12/04/22 2,002m 11:11.5 2:47.7 View workout
12/01/22 254m 2:04.0 4:04.0 View workout
12/01/22 7,816m 30:00.0 1:55.1

u1 workout, 4, 3, 2, 1 at 22, 24, 26, 28. focused on relaxed drive

View workout
12/01/22 1,915m 10:27.8 2:43.9 View workout
11/28/22 11,478m 45:00.0 1:57.6

better splits today for u1. hr 134, 141, 142 for pieces.

View workout
11/28/22 1,873m 10:05.1 2:41.5 View workout
11/23/22 11,373m 45:00.0 1:58.7

tough wohrat140 for u1 so telaxed last piece. but kept sr.

View workout
11/23/22 1,896m 10:22.4 2:44.1 View workout
11/20/22 8,513m 36:00.0 2:06.8

relaxed 3x12 hr 119 to 122. u2

View workout
11/20/22 1,488m 8:25.9 2:49.9 View workout
11/17/22 11,457m 45:00.0 1:57.8

good u1 wo. hr btwn 130 and 141

View workout
11/17/22 1,849m 9:43.1 2:37.6 View workout
11/15/22 8,519m 36:00.0 2:06.7

pretty good today... HR 120 to 123 w decent split. over time looking for lower HR w same or better split for U2.

View workout
11/15/22 482m 2:48.9 2:55.2 View workout
11/15/22 864m 5:01.5 2:54.4 View workout
11/14/22 11,451m 45:00.0 1:57.8 View workout
11/14/22 1,339m 6:45.4 2:31.3 View workout
11/09/22 8,419m 36:00.0 2:08.2 View workout
11/09/22 1,657m 9:04.8 2:44.3 View workout
10/25/22 8,524m 36:00.0 2:06.7 View workout