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Log

Date Workout Score Ave Comments Action
10/25/22 3x12:00/2:00r 8,524m 2:06.7 View workout
10/25/22 8:38 1,572m 2:44.9 View workout
10/23/22 3x8:00/3:30r 6,396m 1:52.5

3x 8 AT sub max , 28 to 30 spm, focused on HR not split. 146, 150, 148 on 3 pieces. max of where I should be for AT.

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10/23/22 7:26 1,408m 2:38.5 View workout
10/13/22 20:00 5,004m 1:59.9 View workout
10/13/22 5:39 1,170m 2:25.1 View workout
10/05/22 3:06 445m 3:29.1 View workout
10/05/22 4x13:00/2:00r 12,277m 2:07.0 View workout
10/05/22 10:02 1,967m 2:33.2 View workout
10/04/22 3x8:00/3:30r 6,453m 1:51.5

back from wk of no training, AT 3x8 , hr 148, 155, 153 for splits. first 2 pieces were good, last piece I was tired so focused on good s…

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10/04/22 11:21 2,094m 2:42.7 View workout
09/21/22 3x12:00/2:00r 8,562m 2:06.1

better splits at 120 hr ina aug

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09/21/22 9:15 1,648m 2:48.3 View workout
09/08/22 3x4:00/3:00r 3,353m 1:47.3

tough workout. trying to focus on sr more than split. HR 148, 152, 156.

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09/08/22 14:04 2,601m 2:42.3 View workout
09/07/22 3x15:00/2:00r 10,436m 2:09.3

HR 120 to 121, long U2 w higher splits.

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09/07/22 7:45 1,444m 2:41.0 View workout
08/21/22 19:00 5,010m 1:53.7 View workout
08/21/22 15:19 2,625m 2:55.1 View workout
08/19/22 3x12:00/2:00r 8,601m 2:05.5

muggy today so HR 120 to 122 and splits 203.7 to 207.9 tho got 10 sec late start on 3rd piece.

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08/19/22 8:45 1,610m 2:43.3 View workout
08/18/22 3:10 447m 3:32.9 View workout
08/18/22 3x3:00/3:00r 2,561m 1:45.4

first TR on erg in months. felt pretty good and relaxed hitting split and SR.

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08/18/22 14:39 2,847m 2:34.3 View workout
08/17/22 3x15:00/2:00r 10,886m 2:04.0

first time doing 3x15 on static erg in a while. HR 122 to 123 a bit high but splits were better than other shorter U2 w/os.

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