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Dec 19 2025 World Rowing Indoor Championships Qualification
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Frank Rowe

Log

Date Distance Time Pace Comments Action
05/10/22 8,701m 36:00.0 2:04.1

Drag 115, felt good. Better splits at 125 max HR.

View workout
05/10/22 2,013m 11:06.1 2:45.4 View workout
05/09/22 5,292m 20:00.0 1:53.3 View workout
05/09/22 1,945m 10:23.9 2:40.3 View workout
05/08/22 8,691m 36:00.0 2:04.2

interesting had extra sleep and HR 120 to 125 at 204.2 avg split, better than last 5 3x12 U2 pieces.

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05/08/22 1,768m 9:47.6 2:46.1 View workout
05/07/22 7,733m 30:00.0 1:56.3

good piece, 1.58, 1.56, 1.54, 1.52 for 3x 4, 3, 2, 1. HR 131 to 151

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05/07/22 2,051m 10:32.9 2:34.2 View workout
05/05/22 8,610m 36:00.0 2:05.4

kept HR at 125 and rowed split to match. clearly some slippage since AMS.

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05/05/22 289m 1:22.6 2:22.9 View workout
05/05/22 1,056m 5:09.5 2:26.5 View workout
05/04/22 290m 2:07.5 3:39.8 View workout
05/04/22 4,221m 16:00.0 1:53.7 View workout
05/04/22 2,106m 8:00.0 1:53.9 View workout
05/04/22 1,765m 8:37.2 2:26.5 View workout
04/29/22 310m 1:26.7 2:19.8 View workout
04/29/22 1,118m 5:35.5 2:30.0 View workout
04/20/22 836m 5:05.5 3:02.7 View workout
04/20/22 1,541m 5:00.0 1:37.3 View workout
04/20/22 1,186m 5:38.9 2:22.8 View workout