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Frank Rowe

Log

Date Workout Score Ave Comments Action
03/08/22 7:04 1,160m 3:03.1 View workout
03/08/22 3x2:00/2:00r 1,786m 1:40.7

Last TR before Amsterdam. HR 140, 146, 147.

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03/08/22 17:03 3,270m 2:36.5 View workout
03/06/22 5:14 791m 3:18.7 View workout
03/06/22 4x1:00/1:00r 1,265m 1:34.8

HR 138 to 151 drag at 115. good tune up for taper.

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03/06/22 17:05 3,220m 2:39.2 View workout
03/05/22 3x12:00/2:00r 8,752m 2:03.4

good splits for HR

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03/05/22 3:29 670m 2:36.0 View workout
03/05/22 5:24 838m 3:13.6 View workout
03/01/22 4:04 575m 3:32.8 View workout
03/01/22 3x8:00/3:00r 6,678m 1:47.8

good effort. focused on SR w drag at 122 so higher than last wk by 5. HR 148 to 154

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03/01/22 19:34 3,652m 2:40.8 View workout
02/28/22 1:15 276m 2:16.0 View workout
02/27/22 4x4:00/4:00r 4,548m 1:45.5

good effort... pushed SR each piece. last piece went from 30 to 33 to 38. HR 146 , 149, 149, 151. moved drag from 117 to 122.

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02/27/22 16:46 3,120m 2:41.3 View workout
02/26/22 3:05 471m 3:16.9 View workout
02/26/22 2x15:00/2:00r 7,286m 2:03.5

interesting wo. HR 124 for both pieces but at higher splits prob due to fatigue from yesterdays 12 x 1 at 40spm.

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02/25/22 5:03 684m 3:41.6 View workout
02/25/22 4x1:00/2:00r 1,245m 1:36.3

last of 3 sets of 4, HR 133 to 144 first to last piece.

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02/25/22 5:01 587m 4:17.1 View workout
02/25/22 4x1:00/2:00r 1,246m 1:36.3

2 of 3 sets HR 133 to 143 first to last pieces

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02/25/22 4:57 620m 3:59.8 View workout
02/25/22 4x1:00/2:00r 1,271m 1:34.4

1 of 3 sets of 4, HR 133 to 141 highest HR piece 3 at 43 spm.

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02/25/22 21:13 3,991m 2:39.5 View workout
02/24/22 3:05 448m 3:27.0 View workout