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Frank Rowe

Log

Date Workout Score Ave Comments Action
01/22/22 3x15:00/2:00r 10,635m 2:06.9

pushed first piece bc HR was good, relaxed 2 and 3 bc HR hit 115

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01/22/22 8:36 1,560m 2:45.3 View workout
01/21/22 6x1:00/2:00r 1,838m 1:37.9

tough to get split on E. but good SR last few.

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01/21/22 17:02 3,311m 2:34.4 View workout
01/20/22 3x15:00/2:00r 10,646m 2:06.8

better splits for same ht from last wk.

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01/20/22 8:02 1,473m 2:43.8 View workout
01/19/22 3x12:00/3:00r 9,451m 1:54.2 View workout
01/19/22 4:44 999m 2:22.5 View workout
01/18/22 3x20:00/2:00r 14,202m 2:06.7

better splits at target HR wk 2 compared to wk1.

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01/18/22 8:16 1,495m 2:46.0 View workout
01/16/22 6x2:00/2:30r 3,344m 1:47.6

first TR on dynamic in long time. splits high and HR low but good first session.

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01/16/22 13:57 2,513m 2:46.6 View workout
01/15/22 3x12:00/2:00r 8,529m 2:06.6 View workout
01/15/22 9:52 1,650m 2:59.6 View workout
01/14/22 3:29 502m 3:28.4 View workout
01/14/22 8x1:00/2:00r 2,398m 1:40.0

first AN on dynamic for months. felt hard but okay.

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01/14/22 19:33 3,556m 2:45.0 View workout
01/13/22 3:03 396m 3:52.0 View workout
01/13/22 3x15:00/2:00r 10,606m 2:07.2

compare to 3x20 on tues see if splits today were lower. kept HR at 125 or below for most of pieces .

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01/12/22 2x12:00/3:00r 6,306m 1:54.1

first AT on dynamic in 2022. HR a bit high but okay. Will lower w more fitness.

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01/12/22 11:02 2,052m 2:41.4 View workout
01/11/22 3x20:00/2:00r 14,074m 2:07.8

first wo for A. see if HR can be lower in 5 wks at same output for this U2.

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01/11/22 8:19 1,617m 2:34.5 View workout
01/09/22 3x12:00/2:00r 8,432m 2:08.0 View workout
01/09/22 3:15 642m 2:32.4 View workout