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Frank Rowe

Log

Date Distance Time Pace Comments Action
02/15/22 183m 1:13.3 3:20.2 View workout
02/14/22 511m 4:02.2 3:56.9 View workout
02/14/22 6,614m 24:00.0 1:48.8

good AT effort after long flt home. a bit jet lagged. set dampener to 118 tho may have been lighter last piece w tshirt leaning against w…

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02/14/22 2,302m 11:46.8 2:33.5 View workout
02/04/22 10,784m 45:00.0 2:05.1 View workout
02/04/22 1,395m 7:40.0 2:44.8 View workout
02/03/22 2,464m 8:00.0 1:37.4

getting better week by week. HR max 141 but lower splits.

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02/03/22 3,103m 16:05.6 2:35.5 View workout
02/02/22 477m 3:06.2 3:15.1 View workout
02/02/22 10,716m 45:00.0 2:05.9

U2 more efficient, lower split but HR 117 to 119. Earlier U2 HR 125+ at 2.06.6.

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02/02/22 1,247m 7:00.9 2:48.7 View workout
02/01/22 4,374m 16:00.0 1:49.7

good piece... HR 152 so not too high for effort.

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02/01/22 2,795m 14:14.9 2:32.9 View workout
01/31/22 7,141m 30:00.0 2:06.0 View workout
01/31/22 1,714m 9:45.5 2:50.7 View workout
01/30/22 615m 4:20.0 3:31.3 View workout
01/30/22 5,062m 18:00.0 1:46.6 View workout
01/30/22 2,467m 12:33.2 2:32.6 View workout
01/29/22 14,224m 1:00:00.0 2:06.5 View workout
01/28/22 2,439m 8:00.0 1:38.4

good pieces ... takes 3 500s to warm up. HR at 144 last piece. rate higher to keep split.

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