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Frank Rowe

Log

Date Distance Time Pace Comments Action
01/28/22 2,809m 14:47.8 2:38.0 View workout
01/27/22 10,663m 45:00.0 2:06.6

very good efficiency... HR btwn 120 and 122 a target split. week ago had to slow pace to stay below 125. slept well last night.

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01/27/22 1,582m 8:35.5 2:42.9 View workout
01/26/22 10,512m 40:00.0 1:54.1 View workout
01/26/22 1,586m 8:02.9 2:32.2 View workout
01/25/22 426m 3:03.2 3:35.0 View workout
01/25/22 14,216m 1:00:00.0 2:06.6 View workout
01/25/22 1,558m 8:16.9 2:39.4 View workout
01/23/22 2,402m 9:00.0 1:52.4 View workout
01/23/22 3,541m 19:36.8 2:46.1 View workout
01/22/22 447m 3:03.8 3:25.5 View workout
01/22/22 10,635m 45:00.0 2:06.9

pushed first piece bc HR was good, relaxed 2 and 3 bc HR hit 115

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01/22/22 1,560m 8:36.0 2:45.3 View workout
01/21/22 1,838m 6:00.0 1:37.9

tough to get split on E. but good SR last few.

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01/21/22 3,311m 17:02.8 2:34.4 View workout
01/20/22 10,646m 45:00.0 2:06.8

better splits for same ht from last wk.

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01/20/22 1,473m 8:02.7 2:43.8 View workout
01/19/22 9,451m 36:00.0 1:54.2 View workout
01/19/22 999m 4:44.8 2:22.5 View workout
01/18/22 14,202m 1:00:00.0 2:06.7

better splits at target HR wk 2 compared to wk1.

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