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Frank Rowe

Log

Date Workout Score Ave Comments Action
01/09/22 5:09 952m 2:42.4 View workout
01/08/22 1:00:00 14,029m 2:08.3

on dynamic in cold garage. felt ok. happy w hr

View workout
01/08/22 4:31 932m 2:25.8 View workout
01/05/22 2:39 319m 4:10.0 View workout
01/05/22 55:00 13,000m 2:06.9 View workout
01/05/22 5:31 1,065m 2:35.6 View workout
01/03/22 5:08 718m 3:34.9 View workout
01/03/22 2x8:00/2:00r 4,356m 1:50.1

was aiming for 3x but stopped after 2. tough wo... should row at easier split HR too high.

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01/03/22 11:18 2,181m 2:35.4 View workout
01/01/22 4:15 547m 3:53.1 View workout
01/01/22 20:00 5,236m 1:54.5 View workout
01/01/22 11:54 2,383m 2:29.8 View workout
12/30/21 5:03 585m 4:19.5 View workout
12/30/21 30:00 7,704m 1:56.8

added 10 to 4,3,2,1 workout. post covid and felt pretty good. Did this on static.

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12/30/21 10:23 1,983m 2:37.1 View workout
12/28/21 1:00:00 13,339m 2:14.9

first erg since covid ... felt okay.

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12/28/21 2:21 482m 2:26.8 View workout
12/24/21 10:00 2,582m 1:56.1 View workout
12/12/21 5:16 612m 4:18.5 View workout
12/12/21 20:00 5,239m 1:54.5 View workout
12/12/21 6:51 1,367m 2:30.4 View workout
12/12/21 5:12 979m 2:39.8 View workout
12/02/21 5:10 667m 3:53.0 View workout
12/02/21 20:00 5,194m 1:55.5 View workout
12/02/21 10:31 2,070m 2:32.5 View workout