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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
01/19/22 9,451m 36:00.0 1:54.2 View workout
01/19/22 999m 4:44.8 2:22.5 View workout
01/18/22 14,202m 1:00:00.0 2:06.7

better splits at target HR wk 2 compared to wk1.

View workout
01/18/22 1,495m 8:16.5 2:46.0 View workout
01/16/22 3,344m 12:00.0 1:47.6

first TR on dynamic in long time. splits high and HR low but good first session.

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01/16/22 2,513m 13:57.7 2:46.6 View workout
01/15/22 8,529m 36:00.0 2:06.6 View workout
01/15/22 1,650m 9:52.8 2:59.6 View workout
01/14/22 502m 3:29.3 3:28.4 View workout
01/14/22 2,398m 8:00.0 1:40.0

first AN on dynamic for months. felt hard but okay.

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01/14/22 3,556m 19:33.5 2:45.0 View workout
01/13/22 396m 3:03.8 3:52.0 View workout
01/13/22 10,606m 45:00.0 2:07.2

compare to 3x20 on tues see if splits today were lower. kept HR at 125 or below for most of pieces .

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01/12/22 6,306m 24:00.0 1:54.1

first AT on dynamic in 2022. HR a bit high but okay. Will lower w more fitness.

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01/12/22 2,052m 11:02.6 2:41.4 View workout
01/11/22 14,074m 1:00:00.0 2:07.8

first wo for A. see if HR can be lower in 5 wks at same output for this U2.

View workout
01/11/22 1,617m 8:19.9 2:34.5 View workout
01/09/22 8,432m 36:00.0 2:08.0 View workout
01/09/22 642m 3:15.8 2:32.4 View workout
01/09/22 952m 5:09.3 2:42.4 View workout