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Log

Date Workout Score Ave Comments Action
10/10/21 2x10:00/2:00r 4,572m 2:11.2 View workout
09/24/21 3:07 469m 3:19.5 View workout
09/24/21 3x4:00/3:00r 3,279m 1:49.7

2x4 at AT, 1 x 4 at race rate for head race. hr in 145 to 155 range.

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09/23/21 20:00 4,267m 2:06.5

2000m x 3 hr up to 134... last piece didnt record

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09/23/21 8:08 1,544m 2:38.0 View workout
09/09/21 2:06 332m 3:10.6 View workout
09/09/21 3x4:00/3:00r 3,297m 1:49.1

last piece HR prob 150.

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09/09/21 12:14 2,329m 2:37.6 View workout
09/07/21 3:05 417m 3:42.3 View workout
09/07/21 4x13:00/2:00r 12,315m 2:06.6

good wo... hr bit high last piece so eased up ..

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09/07/21 5:42 1,099m 2:35.5 View workout
09/06/21 2x8:00/2:00r 4,166m 1:55.2 View workout
09/06/21 2x8:00/2:00r 4,155m 1:55.5 View workout
09/06/21 2:41 583m 2:18.7 View workout
09/06/21 4:13 869m 2:26.0 View workout
08/28/21 3x4:00/3:00r 3,295m 1:49.2 View workout
08/28/21 4:51 982m 2:28.5 View workout
08/28/21 4:10 771m 2:42.1 View workout
08/26/21 3:04 400m 3:50.1 View workout
08/26/21 3x15:00/2:00r 10,619m 2:07.1

muggy and hot so struggled to keep hr below 135

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08/26/21 1:43 368m 2:21.1 View workout
08/26/21 6:22 1,192m 2:40.4 View workout
08/24/21 3x15:00/2:00r 10,935m 2:03.4

muggy so dialed down last 2 pieces to keep hr under 138

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08/24/21 7:34 1,426m 2:39.4 View workout
08/23/21 3x8:00/2:00r 6,404m 1:52.4

super muggy today...HR low 150s to low 160s on last piece

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