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Frank Rowe

Log

Date Distance Time Pace Comments Action
01/05/22 13,000m 55:00.0 2:06.9 View workout
01/05/22 1,065m 5:31.5 2:35.6 View workout
01/03/22 718m 5:08.7 3:34.9 View workout
01/03/22 4,356m 16:00.0 1:50.1

was aiming for 3x but stopped after 2. tough wo... should row at easier split HR too high.

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01/03/22 2,181m 11:18.2 2:35.4 View workout
01/01/22 547m 4:15.1 3:53.1 View workout
01/01/22 5,236m 20:00.0 1:54.5 View workout
01/01/22 2,383m 11:54.4 2:29.8 View workout
12/30/21 585m 5:03.7 4:19.5 View workout
12/30/21 7,704m 30:00.0 1:56.8

added 10 to 4,3,2,1 workout. post covid and felt pretty good. Did this on static.

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12/30/21 1,983m 10:23.2 2:37.1 View workout
12/28/21 13,339m 1:00:00.0 2:14.9

first erg since covid ... felt okay.

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12/28/21 482m 2:21.6 2:26.8 View workout
12/24/21 2,582m 10:00.0 1:56.1 View workout
12/12/21 612m 5:16.5 4:18.5 View workout
12/12/21 5,239m 20:00.0 1:54.5 View workout
12/12/21 1,367m 6:51.2 2:30.4 View workout
12/12/21 979m 5:12.9 2:39.8 View workout
12/02/21 667m 5:10.9 3:53.0 View workout
12/02/21 5,194m 20:00.0 1:55.5 View workout