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Frank Rowe

Log

Date Workout Score Ave Comments Action
02/27/21 21000m 21,000m

Hard SS row in choppy water w racing team in 1xs. Felt good kept HR at 20 to 24. Moving well vs others who struggled w choppy conditions.…

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02/26/21 3x10:00/2:00r 7,104m 2:06.6 View workout
02/26/21 8:26 1,624m 2:35.9 View workout
02/25/21 4x1:30/2:00r 1,811m 1:39.3

very worried about hitting splits.. happy w last piece. sr needs to be high for AN I learned

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02/25/21 15:16 2,935m 2:36.1 View workout
02/24/21 4x10:00/2:00r 9,470m 2:06.7

good. 113 to 116 vs feb 17 when I was 117 to 121.

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02/24/21 5:57 1,135m 2:37.5 View workout
02/23/21 2x10:00/3:00r 5,322m 1:52.7

tough but good AT good hr 142 148

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02/23/21 12:13 2,315m 2:38.4 View workout
02/20/21 2:03 275m 3:45.2 View workout
02/20/21 3x3:00/3:00r 2,500m 1:48.0

blew up on last piece....oh well. need to keep chipping away at it.

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02/20/21 14:42 2,626m 2:47.9 View workout
02/19/21 0:04 12m 2:55.0 View workout
02/18/21 3:39 578m 3:09.7 View workout
02/18/21 8x1:00/2:00r 2,444m 1:38.1

good wo. snow storm !

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02/18/21 16:19 3,119m 2:36.9 View workout
02/17/21 4x10:00/2:00r 9,469m 2:06.7

lost hr last piece... it hit 123 before dropping. good pieces. kept split so hope future pieces have lower hr.

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02/17/21 5:53 1,144m 2:34.5 View workout
02/16/21 2:34 370m 3:28.6 View workout
02/16/21 3x8:00/2:20r 6,387m 1:52.7

awesome... good splits and hr.

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02/16/21 11:37 2,189m 2:39.2 View workout
02/14/21 6:10 1,233m 2:30.2 View workout
02/13/21 2x3:00/3:00r 1,716m 1:44.8

good overall... back tweak was ok. good rate and output. good hr too.

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02/13/21 16:03 2,969m 2:42.2 View workout
02/11/21 17:39 3,483m 2:32.0

good wo. hit split and went low on last 1.

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