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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
10/26/21 360m 3:07.7 4:20.6 View workout
10/26/21 4,903m 18:00.0 1:50.1

AT before HoS...just focused on rate not split. 150 hr

View workout
10/26/21 2,040m 10:21.2 2:32.2 View workout
10/25/21 5,868m 24:00.0 2:02.6 View workout
10/25/21 958m 4:33.6 2:22.7 View workout
10/25/21 229m 1:19.1 2:52.7 View workout
10/17/21 10,561m 45:00.0 2:07.8 View workout
10/17/21 1,106m 5:37.7 2:32.6 View workout
10/10/21 499m 3:46.7 3:47.1 View workout
10/10/21 4,572m 20:00.0 2:11.2 View workout
09/24/21 469m 3:07.2 3:19.5 View workout
09/24/21 3,279m 12:00.0 1:49.7

2x4 at AT, 1 x 4 at race rate for head race. hr in 145 to 155 range.

View workout
09/23/21 4,267m 18:00.0 2:06.5

2000m x 3 hr up to 134... last piece didnt record

View workout
09/23/21 1,544m 8:08.0 2:38.0 View workout
09/09/21 332m 2:06.6 3:10.6 View workout
09/09/21 3,297m 12:00.0 1:49.1

last piece HR prob 150.

View workout
09/09/21 2,329m 12:14.2 2:37.6 View workout
09/07/21 417m 3:05.4 3:42.3 View workout
09/07/21 12,315m 52:00.0 2:06.6

good wo... hr bit high last piece so eased up ..

 View workout
09/07/21 1,099m 5:42.0 2:35.5 View workout