Frank Rowe

Log

Date Distance Time Pace Comments Action
07/23/21 490m 3:03.7 3:07.4 View workout
07/23/21 5,619m 24:00.0 2:08.1

rowed w leg straps. 50% nose breathing. nice weather today.

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07/23/21 563m 2:45.3 2:26.8 View workout
07/21/21 519m 3:05.2 2:58.4 View workout
07/21/21 2,275m 7:30.0 1:38.9 View workout
07/21/21 2,618m 13:25.3 2:33.8 View workout
07/15/21 2,247m 7:30.0 1:40.1 View workout
07/15/21 1,132m 5:27.2 2:24.5 View workout
06/06/21 268m 1:35.3 2:57.7 View workout
06/06/21 4,734m 20:00.0 2:06.7

muggy and hot deep knee and firm finish HR 120s felt good

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05/23/21 4,654m 20:00.0 2:08.9 View workout
05/23/21 1,166m 5:45.0 2:27.9 View workout
04/25/21 4,625m 20:00.0 2:09.7 View workout
04/25/21 764m 3:54.5 2:33.4 View workout
04/11/21 4,647m 20:00.0 2:09.1

nasal breathing whole way... relaxed....he under 115

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04/01/21 490m 3:07.8 3:11.6 View workout
04/01/21 4,257m 16:00.0 1:52.7

whew.... tough wo. hung in there for 2 but dropped 3rd. progress.

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04/01/21 1,908m 9:48.0 2:34.0 View workout
04/01/21 713m 3:39.5 2:33.9 View workout
03/29/21 314m 2:03.9 3:17.2 View workout