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Frank Rowe

Log

Date Workout Score Ave Comments Action
02/10/21 3x12:00/2:00r 8,575m 2:05.9 View workout
02/10/21 1:20 292m 2:18.5 View workout
02/10/21 4:31 919m 2:27.5 View workout
02/09/21 3x6:00/3:00r 4,778m 1:53.0

good wo w Christian. relaxed AT w good hr

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02/09/21 4:16 950m 2:15.1 View workout
02/09/21 5:37 1,145m 2:27.2 View workout
02/09/21 1:29 267m 2:47.2 View workout
02/06/21 2x3:00/3:00r 1,709m 1:45.3

first TR wo from cliff program in long time. hr 146 so good to be at 650 pace not 640.

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02/06/21 8:13 1,691m 2:26.0 View workout
02/06/21 5:03 986m 2:33.9 View workout
02/04/21 3:06 492m 3:09.0 View workout
02/04/21 6x1:00/2:00r 1,829m 1:38.4

first AN workout in 4 or 5 mos. felt okay. steady progress.

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02/04/21 14:28 2,881m 2:30.6 View workout
02/03/21 1:05 136m 4:00.8 View workout
02/03/21 6:06 1,445m 2:06.6 View workout
02/03/21 3x10:00/2:00r 7,124m 2:06.3

at mcc... knee sore. reset est 2k to 2.50. hang in there.

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02/03/21 5:50 1,157m 2:31.3 View workout
02/02/21 2:05 274m 3:48.1 View workout
02/02/21 3x5:00/3:00r 4,797m 1:52.5

tough wo. hr was above 150 w rate 27 or 28. dynamic erg different. adjusted approx 2k time to 650 from 640.

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01/31/21 3:04 462m 3:20.0 View workout
01/31/21 3x10:00/2:00r 7,137m 2:06.1 View workout
01/31/21 6:29 1,266m 2:33.6 View workout
01/30/21 2x18:00/4:00r 9,166m 1:57.8

did at mcc... been nice to know i have this spot. whew.

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01/30/21 2:32 480m 2:38.6 View workout
01/28/21 5000m 18:36.4 1:51.6

again had to paddle midway thru... more AT work 10 min pieces to get over hump. tough piece but Ill get there.

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