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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
09/06/21 4,166m 16:00.0 1:55.2 View workout
09/06/21 4,155m 16:00.0 1:55.5 View workout
09/06/21 583m 2:41.8 2:18.7 View workout
09/06/21 869m 4:13.8 2:26.0 View workout
08/28/21 3,295m 12:00.0 1:49.2 View workout
08/28/21 982m 4:51.8 2:28.5 View workout
08/28/21 771m 4:10.0 2:42.1 View workout
08/26/21 400m 3:04.1 3:50.1 View workout
08/26/21 10,619m 45:00.0 2:07.1

muggy and hot so struggled to keep hr below 135

 View workout
08/26/21 368m 1:43.9 2:21.1 View workout
08/26/21 1,192m 6:22.4 2:40.4 View workout
08/24/21 10,935m 45:00.0 2:03.4

muggy so dialed down last 2 pieces to keep hr under 138

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08/24/21 1,426m 7:34.7 2:39.4 View workout
08/23/21 6,404m 24:00.0 1:52.4

super muggy today...HR low 150s to low 160s on last piece

 View workout
08/19/21 5,193m 20:00.0 1:55.5 View workout
08/19/21 2,109m 11:21.6 2:41.5 View workout
08/07/21 2,297m 8:00.0 1:44.4

hot and humid. wore a and l straps. final tr before nationals. it was tough. hr was high 150s and above esp after 2nd piece. hit 37 at en…

 View workout
08/05/21 901m 3:00.0 1:39.8

last an before nationals. did good job.

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07/30/21 4,511m 16:00.0 1:46.4

wow... good job . humid and mentally not set but finished all 4. rowed higher last 2 pieces which was good on dynamic.

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07/30/21 1,806m 10:02.2 2:46.7 View workout