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Frank Rowe

Log

Date Workout Score Ave Comments Action
04/01/21 2x8:00/2:20r 4,257m 1:52.7

whew.... tough wo. hung in there for 2 but dropped 3rd. progress.

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04/01/21 9:48 1,908m 2:34.0 View workout
04/01/21 3:39 713m 2:33.9 View workout
03/29/21 2:03 314m 3:17.2 View workout
03/29/21 3x3:00/3:00r 2,559m 1:45.5

better than feb when I died on 3rd piece. lower rate and split today to be sure.

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03/29/21 8:00 1,654m 2:25.1 View workout
03/29/21 4:31 902m 2:30.4 View workout
03/26/21 8x1:00/2:00r 2,432m 1:38.6

good job... told myself why Im doing this wo. muggy and warm. first time for that wo in 6 weeks. good job

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03/14/21 2x10:00/2:00r 4,643m 2:09.2

w C today... after 3c2k yesterday this felt good. getting there

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03/14/21 4:45 868m 2:44.4 View workout
03/10/21 1:44 216m 4:02.5 View workout
03/10/21 10:08 2,393m 2:07.1 View workout
03/10/21 2x12:00/2:00r 5,684m 2:06.6 View workout
03/10/21 3:04 631m 2:26.1 View workout
03/10/21 3:14 582m 2:47.4 View workout
03/07/21 2x10:00/2:00r 4,643m 2:09.2

easy peasy... fair bit of nasal breathing. c joined me today.

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03/07/21 6:41 1,251m 2:40.3 View workout
03/06/21 2:00 243m 4:06.9 View workout
03/06/21 2x4:00/4:00r 2,279m 1:45.3 View workout
03/06/21 12:44 2,261m 2:49.1 View workout
03/03/21 3x12:00/2:00r 8,522m 2:06.7

not too bad. lower back stiff from fall in paddle last night but ok.

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03/03/21 7:28 1,460m 2:33.6 View workout
03/02/21 4x3:00/4:00r 3,411m 1:45.5

much better than last time... hit slower split but didnt blow up due to lower rate. even tho did 1 more piece this time.

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03/02/21 11:47 2,177m 2:42.5 View workout
03/02/21 7:47 1,456m 2:40.6 View workout