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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
12/12/21 979m 5:12.9 2:39.8 View workout
12/02/21 667m 5:10.9 3:53.0 View workout
12/02/21 5,194m 20:00.0 1:55.5 View workout
12/02/21 2,070m 10:31.7 2:32.5 View workout
12/01/21 439m 3:36.1 4:06.1 View workout
12/01/21 8,836m 36:00.0 2:02.2

good u2 at mcc. hr under 130

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12/01/21 1,064m 5:29.8 2:34.9 View workout
11/23/21 442m 3:42.3 4:11.4 View workout
11/23/21 4,357m 16:00.0 1:50.1 View workout
11/23/21 1,079m 5:20.9 2:28.7 View workout
11/21/21 900m 6:48.6 3:47.0 View workout
11/21/21 5,188m 20:00.0 1:55.6 View workout
11/15/21 5,154m 20:00.0 1:56.4

on c2 at mcc... hr low to mid 140s. felt good sr much lower 2nd time through 4,3,2,1 sequence

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11/08/21 656m 5:09.7 3:56.0 View workout
11/08/21 5,154m 20:00.0 1:56.4

felt good, lower hr than last wk and better splits for good U1 workout.

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11/08/21 1,766m 8:34.9 2:25.7 View workout
11/02/21 5,143m 20:00.0 1:56.6

no HR strap but good piece.

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11/02/21 653m 3:05.2 2:21.8 View workout
10/27/21 5,808m 24:00.0 2:03.9 View workout
10/27/21 1,803m 9:00.7 2:29.9 View workout