Frank Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/21 |
979m |
5:12.9 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/02/21 |
667m |
5:10.9 |
3:53.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,194m |
20:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/02/21 |
2,070m |
10:31.7 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/01/21 |
439m |
3:36.1 |
4:06.1 |
RowErg |
Hwt |
View workout
|
12/01/21 |
8,836m |
36:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
1,064m |
5:29.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
11/23/21 |
442m |
3:42.3 |
4:11.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
4,357m |
16:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,079m |
5:20.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/21/21 |
900m |
6:48.6 |
3:47.0 |
RowErg |
Hwt |
View workout
|
11/21/21 |
5,188m |
20:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/15/21 |
5,154m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/08/21 |
656m |
5:09.7 |
3:56.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,154m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/08/21 |
1,766m |
8:34.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,143m |
20:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/02/21 |
653m |
3:05.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/27/21 |
5,808m |
24:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/27/21 |
1,803m |
9:00.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|