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Frank Rowe

Log

Date Workout Score Ave Comments Action
12/01/21 3:36 439m 4:06.1 View workout
12/01/21 3x12:00/2:00r 8,836m 2:02.2

good u2 at mcc. hr under 130

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12/01/21 5:29 1,064m 2:34.9 View workout
11/23/21 3:42 442m 4:11.4 View workout
11/23/21 2x8:00/2:00r 4,357m 1:50.1 View workout
11/23/21 5:20 1,079m 2:28.7 View workout
11/21/21 6:48 900m 3:47.0 View workout
11/21/21 20:00 5,188m 1:55.6 View workout
11/15/21 20:00 5,154m 1:56.4

on c2 at mcc... hr low to mid 140s. felt good sr much lower 2nd time through 4,3,2,1 sequence

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11/08/21 5:09 656m 3:56.0 View workout
11/08/21 20:00 5,154m 1:56.4

felt good, lower hr than last wk and better splits for good U1 workout.

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11/08/21 8:34 1,766m 2:25.7 View workout
11/02/21 20:00 5,143m 1:56.6

no HR strap but good piece.

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11/02/21 3:05 653m 2:21.8 View workout
10/27/21 3x8:00/2:00r 5,808m 2:03.9 View workout
10/27/21 9:00 1,803m 2:29.9 View workout
10/26/21 3:07 360m 4:20.6 View workout
10/26/21 3x6:00/2:00r 4,903m 1:50.1

AT before HoS...just focused on rate not split. 150 hr

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10/26/21 10:21 2,040m 2:32.2 View workout
10/25/21 3x8:00/2:00r 5,868m 2:02.6 View workout
10/25/21 4:33 958m 2:22.7 View workout
10/25/21 1:19 229m 2:52.7 View workout
10/17/21 3x15:00/2:00r 10,561m 2:07.8 View workout
10/17/21 5:37 1,106m 2:32.6 View workout
10/10/21 3:46 499m 3:47.1 View workout