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Frank Rowe

Log

Date Distance Time Pace Comments Action
02/24/22 448m 3:05.5 3:27.0 View workout
02/24/22 8,821m 36:00.0 2:02.4

excellent U2 today... lowest HR yet for effort Good progress since Jan when HR was 125 and split was 2.06. Even good progress in last 2 w…

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02/24/22 1,650m 9:18.9 2:49.3 View workout
02/23/22 6,603m 24:00.0 1:49.0

good effort for AT. hr 144, 148, 152 focused on rate more than split.

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02/23/22 394m 1:46.3 2:14.8 View workout
02/23/22 2,199m 12:12.2 2:46.4 View workout
02/20/22 5,000m 21:36.1 2:09.6

relaxed recovery 5k HR 110 to 112

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02/20/22 992m 5:15.6 2:39.0 View workout
02/19/22 1,507m 8:39.9 2:52.4 View workout
02/18/22 378m 3:02.7 4:01.6 View workout
02/18/22 5,661m 20:00.0 1:45.9

tough workout ...HR 146 to 153 felt flat, still jet lagged.

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02/18/22 2,783m 14:39.6 2:38.0 View workout
02/16/22 1,850m 6:00.0 1:37.2 View workout
02/16/22 649m 4:59.7 3:50.8 View workout
02/16/22 1,896m 6:00.0 1:34.9 View workout
02/16/22 1,911m 9:18.3 2:26.0 View workout
02/16/22 1,378m 7:11.7 2:36.6 View workout
02/15/22 8,798m 36:00.0 2:02.7

good pieces.. HR 125, 126 splits at 2.03 or below. Drag 118 so higher than last week.

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02/15/22 643m 3:02.1 2:21.6 View workout
02/15/22 267m 1:28.0 2:44.7 View workout