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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
04/19/22 8,695m 36:00.0 2:04.2 View workout
04/19/22 685m 3:21.3 2:26.9 View workout
04/19/22 924m 5:03.5 2:44.2 View workout
04/15/22 948m 4:38.7 2:26.9 View workout
04/07/22 8,677m 36:00.0 2:04.4 View workout
04/07/22 1,418m 6:48.8 2:24.1 View workout
04/07/22 239m 1:41.8 3:32.9 View workout
04/01/22 8,666m 36:00.0 2:04.6 View workout
04/01/22 954m 5:20.3 2:47.8 View workout
03/28/22 8,661m 36:00.0 2:04.6

interesting... had to ease split to keep HR 123 to 125. heavy wts yesterday and long u2 sat.

View workout
03/28/22 608m 3:28.4 2:51.3 View workout
03/28/22 1,163m 6:28.8 2:47.1 View workout
03/24/22 8,737m 36:00.0 2:03.6 View workout
03/24/22 1,219m 6:29.1 2:39.5 View workout
03/19/22 10,000m 42:51.3 2:08.5

rec from cold this week. kept HR 115 avg and let splits match HR

 View workout
03/19/22 1,004m 5:01.4 2:30.0 View workout
03/17/22 8,712m 36:00.0 2:03.9

first wo since Amsterdam. Have slight cold. Drag 112. Focused on HR not split.

View workout
03/17/22 824m 4:30.2 2:43.9 View workout
03/17/22 756m 4:14.3 2:48.1 View workout
03/08/22 1,160m 7:04.8 3:03.1 View workout