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Frank Rowe

Log

Date Distance Time Pace Comments Action
03/06/22 1,265m 4:00.0 1:34.8

HR 138 to 151 drag at 115. good tune up for taper.

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03/06/22 3,220m 17:05.3 2:39.2 View workout
03/05/22 8,752m 36:00.0 2:03.4

good splits for HR

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03/05/22 670m 3:29.1 2:36.0 View workout
03/05/22 838m 5:24.6 3:13.6 View workout
03/01/22 575m 4:04.8 3:32.8 View workout
03/01/22 6,678m 24:00.0 1:47.8

good effort. focused on SR w drag at 122 so higher than last wk by 5. HR 148 to 154

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03/01/22 3,652m 19:34.8 2:40.8 View workout
02/28/22 276m 1:15.1 2:16.0 View workout
02/27/22 4,548m 16:00.0 1:45.5

good effort... pushed SR each piece. last piece went from 30 to 33 to 38. HR 146 , 149, 149, 151. moved drag from 117 to 122.

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02/27/22 3,120m 16:46.8 2:41.3 View workout
02/26/22 471m 3:05.5 3:16.9 View workout
02/26/22 7,286m 30:00.0 2:03.5

interesting wo. HR 124 for both pieces but at higher splits prob due to fatigue from yesterdays 12 x 1 at 40spm.

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02/25/22 684m 5:03.2 3:41.6 View workout
02/25/22 1,245m 4:00.0 1:36.3

last of 3 sets of 4, HR 133 to 144 first to last piece.

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02/25/22 587m 5:01.9 4:17.1 View workout
02/25/22 1,246m 4:00.0 1:36.3

2 of 3 sets HR 133 to 143 first to last pieces

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02/25/22 620m 4:57.4 3:59.8 View workout
02/25/22 1,271m 4:00.0 1:34.4

1 of 3 sets of 4, HR 133 to 141 highest HR piece 3 at 43 spm.

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02/25/22 3,991m 21:13.9 2:39.5 View workout