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Frank Rowe

Log

Date Workout Score Ave Comments Action
02/24/22 3x12:00/2:00r 8,821m 2:02.4

excellent U2 today... lowest HR yet for effort Good progress since Jan when HR was 125 and split was 2.06. Even good progress in last 2 w…

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02/24/22 9:18 1,650m 2:49.3 View workout
02/23/22 3x8:00/3:00r 6,603m 1:49.0

good effort for AT. hr 144, 148, 152 focused on rate more than split.

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02/23/22 1:46 394m 2:14.8 View workout
02/23/22 12:12 2,199m 2:46.4 View workout
02/20/22 5000m 21:36.1 2:09.6

relaxed recovery 5k HR 110 to 112

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02/20/22 5:15 992m 2:39.0 View workout
02/19/22 8:39 1,507m 2:52.4 View workout
02/18/22 3:02 378m 4:01.6 View workout
02/18/22 5x4:00/3:00r 5,661m 1:45.9

tough workout ...HR 146 to 153 felt flat, still jet lagged.

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02/18/22 14:39 2,783m 2:38.0 View workout
02/16/22 6x1:00/2:00r 1,850m 1:37.2 View workout
02/16/22 4:59 649m 3:50.8 View workout
02/16/22 6x1:00/2:00r 1,896m 1:34.9 View workout
02/16/22 9:18 1,911m 2:26.0 View workout
02/16/22 7:11 1,378m 2:36.6 View workout
02/15/22 3x12:00/2:00r 8,798m 2:02.7

good pieces.. HR 125, 126 splits at 2.03 or below. Drag 118 so higher than last week.

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02/15/22 3:02 643m 2:21.6 View workout
02/15/22 1:28 267m 2:44.7 View workout
02/15/22 1:13 183m 3:20.2 View workout
02/14/22 4:02 511m 3:56.9 View workout
02/14/22 3x8:00/3:00r 6,614m 1:48.8

good AT effort after long flt home. a bit jet lagged. set dampener to 118 tho may have been lighter last piece w tshirt leaning against w…

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02/14/22 11:46 2,302m 2:33.5 View workout
02/04/22 3x15:00/2:00r 10,784m 2:05.1 View workout
02/04/22 7:40 1,395m 2:44.8 View workout