Sign Up
3,994,819
Lifetime Meters
83,743
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Frank Rowe

Log

Date Workout Score Ave Comments Action
11/24/20 2:00 401m 2:29.6 View workout
11/13/20 3x10:00/2:00r 7,685m 1:57.1 View workout
11/13/20 8:01 1,575m 2:32.9 View workout
11/11/20 4:05 578m 3:32.6 View workout
11/11/20 3x10:00/2:00r 7,192m 2:05.1

back on static erg...back a tad sore . just focused on relaxing. hr controlled.

View workout
11/11/20 2:19 486m 2:23.3 View workout
11/11/20 5:01 926m 2:43.0 View workout
11/04/20 7:01 1,333m 2:38.2 View workout
10/20/20 24:59 5,352m 2:20.0 View workout
10/17/20 2x6:00/3:00r 3,277m 1:49.8 View workout
10/17/20 14:48 2,974m 2:29.3 View workout
10/14/20 3x10:00/2:00r 7,286m 2:03.5

new dynamic erg. much harder to get same splits. go lighter than 115 drag for now until I get more comfortable w this.

View workout
10/14/20 9:01 1,771m 2:32.9 View workout
10/02/20 20:07 3,843m 2:37.0 View workout
09/30/20 6:06 1,278m 2:23.3 View workout
09/30/20 2:50 508m 2:47.8 View workout
09/28/20 2x10:00/2:00r 4,616m 2:09.9 View workout
09/28/20 5:22 1,063m 2:31.6 View workout
09/18/20 3:03 378m 4:03.2 View workout
09/18/20 2x10:00/3:00r 5,475m 1:49.5 View workout
09/18/20 9:54 2,000m 2:28.6 View workout
09/14/20 8000m 8,000m

1' in 1' off x 22 at 26 to 28. Held the finish and focused on long drive, relaxed fingertips and strong core at catch. avg spli…

 View workout
09/09/20 3x10:00/2:00r 7,336m 2:02.6

much cooler so hr lower than before. knee and elbow felt ok.

View workout
09/09/20 7:45 1,452m 2:40.2 View workout
09/04/20 3:06 530m 2:56.3 View workout