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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
03/03/21 1,460m 7:28.6 2:33.6 View workout
03/02/21 3,411m 12:00.0 1:45.5

much better than last time... hit slower split but didnt blow up due to lower rate. even tho did 1 more piece this time.

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03/02/21 2,177m 11:47.6 2:42.5 View workout
03/02/21 1,456m 7:47.7 2:40.6 View workout
02/27/21 21,000m

Hard SS row in choppy water w racing team in 1xs. Felt good kept HR at 20 to 24. Moving well vs others who struggled w choppy conditions.…

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02/26/21 7,104m 30:00.0 2:06.6 View workout
02/26/21 1,624m 8:26.4 2:35.9 View workout
02/25/21 1,811m 6:00.0 1:39.3

very worried about hitting splits.. happy w last piece. sr needs to be high for AN I learned

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02/25/21 2,935m 15:16.5 2:36.1 View workout
02/24/21 9,470m 40:00.0 2:06.7

good. 113 to 116 vs feb 17 when I was 117 to 121.

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02/24/21 1,135m 5:57.6 2:37.5 View workout
02/23/21 5,322m 20:00.0 1:52.7

tough but good AT good hr 142 148

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02/23/21 2,315m 12:13.4 2:38.4 View workout
02/20/21 275m 2:03.9 3:45.2 View workout
02/20/21 2,500m 9:00.0 1:48.0

blew up on last piece....oh well. need to keep chipping away at it.

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02/20/21 2,626m 14:42.2 2:47.9 View workout
02/19/21 12m 0:04.2 2:55.0 View workout
02/18/21 578m 3:39.3 3:09.7 View workout
02/18/21 2,444m 8:00.0 1:38.1

good wo. snow storm !

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02/18/21 3,119m 16:19.0 2:36.9 View workout