Sign Up
3,994,819
Lifetime Meters
83,743
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Frank Rowe

Log

Date Workout Score Ave Comments Action
12/29/20 5:42 862m 3:18.6 View workout
12/29/20 30:00 7,051m 2:07.6 View workout
12/29/20 2:08 435m 2:27.8 View workout
12/29/20 2:49 558m 2:31.5 View workout
12/28/20 5:08 711m 3:36.5 View workout
12/28/20 5000m 18:27.8 1:50.7

not bad... dailed down when hr popped. first 5k on dynamic and since march.

View workout
12/28/20 21:00 4,330m 2:25.5 View workout
12/27/20 v1:00/1:00r...7 4,427m 1:48.4

good wo to mix it up a bit. happy w last 2 pieces

View workout
12/27/20 11:57 2,305m 2:35.7 View workout
12/22/20 5:04 1,023m 2:28.9 View workout
12/19/20 5:05 718m 3:32.6 View workout
12/19/20 30:00 7,482m 2:00.2 View workout
12/16/20 3:06 531m 2:55.9 View workout
12/16/20 1:51 263m 3:32.3 View workout
12/16/20 30:00 7,012m 2:08.3

first erg in while, steady state, hr not working . snowing soon.

View workout
12/16/20 7:41 1,525m 2:31.3 View workout
12/09/20 3:32 490m 3:36.4 View workout
12/09/20 2x8:00/2:00r 4,324m 1:51.0

at MCC hot in gym... 111 drag, hr prob 150 plus. felt ok. first hard erg wo in 5 months since back on water

View workout
12/09/20 1:33 329m 2:21.3 View workout
12/09/20 4:19 881m 2:27.2 View workout
12/01/20 3:05 445m 3:28.0 View workout
12/01/20 3x10:00/2:00r 7,306m 2:03.1

Good pieces....stay light on catch and drive on dynamic. hr a tad high onnlaat 2 so relaxed effort.

View workout
12/01/20 3:40 756m 2:25.8 View workout
12/01/20 3:24 619m 2:44.9 View workout
11/24/20 3x10:00/2:00r 6,938m 2:09.7 View workout