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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
04/01/21 1,908m 9:48.0 2:34.0 View workout
04/01/21 713m 3:39.5 2:33.9 View workout
03/29/21 314m 2:03.9 3:17.2 View workout
03/29/21 2,559m 9:00.0 1:45.5

better than feb when I died on 3rd piece. lower rate and split today to be sure.

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03/29/21 1,654m 8:00.0 2:25.1 View workout
03/29/21 902m 4:31.5 2:30.4 View workout
03/26/21 2,432m 8:00.0 1:38.6

good job... told myself why Im doing this wo. muggy and warm. first time for that wo in 6 weeks. good job

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03/14/21 4,643m 20:00.0 2:09.2

w C today... after 3c2k yesterday this felt good. getting there

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03/14/21 868m 4:45.5 2:44.4 View workout
03/10/21 216m 1:44.8 4:02.5 View workout
03/10/21 2,393m 10:08.5 2:07.1 View workout
03/10/21 5,684m 24:00.0 2:06.6 View workout
03/10/21 631m 3:04.4 2:26.1 View workout
03/10/21 582m 3:14.9 2:47.4 View workout
03/07/21 4,643m 20:00.0 2:09.2

easy peasy... fair bit of nasal breathing. c joined me today.

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03/07/21 1,251m 6:41.3 2:40.3 View workout
03/06/21 243m 2:00.0 4:06.9 View workout
03/06/21 2,279m 8:00.0 1:45.3 View workout
03/06/21 2,261m 12:44.7 2:49.1 View workout
03/03/21 8,522m 36:00.0 2:06.7

not too bad. lower back stiff from fall in paddle last night but ok.

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